| Date | Title | Details |
|---|---|---|
| Mar 06 2013 Morning |
(Untitled) |
1.0 mi Swim |
| Mar 04 2013 Morning |
swim |
1.0 mi Swim |
| Mar 02 2013 Morning |
Komen 5k Downtown |
4.0 mi Run |
| Mar 01 2013 Morning |
swim |
1.0 mi Swim |
| Feb 28 2013 Morning |
PINE STRAW | Other |
| Feb 27 2013 Night |
WOL TRACK |
6.0 mi Run |
| Feb 26 2013 Morning |
SWIM |
1.0 mi Swim |
| Feb 25 2013 Morning |
SWIM |
1.0 mi Swim |
| Feb 23 2013 Morning |
LONG RUN |
12.0 mi Run |
| Feb 20 2013 Night |
WOL |
7.0 mi Run |
| Feb 17 2013 Morning |
long run neighborhood |
12.0 mi Run |
| Feb 15 2013 Morning |
wol track |
5.0 mi Run |
| Feb 13 2013 Night |
swim |
1.0 mi Swim |
| Feb 11 2013 Night |
wol track |
7.0 mi Run |
| Feb 09 2013 Morning |
long run uncw |
10.0 mi Run |
| Feb 06 2013 Night |
wol track |
8.0 mi Run |
| Feb 06 2013 Morning |
swim |
1.0 mi Swim |
| Feb 05 2013 Morning |
swim |
1.0 mi Swim |
| Feb 04 2013 Night |
wol nun st |
6.0 mi Run |
| Feb 04 2013 Morning |
gym | Weights |
| Jan 31 2013 Night |
hoggard easy run |
4.0 mi Run |
| Jan 31 2013 Morning |
swim |
1.0 mi Swim |
| Jan 30 2013 Morning |
Wol track |
6.0 mi Run |
| Jan 29 2013 Morning |
(Untitled) |
1.5 mi Swim |
| Jan 29 2013 Morning |
(Untitled) |
1.5 mi Swim |