| Date | Title | Details |
|---|---|---|
| Nov 23 2012 Night |
(Untitled) | Swim |
| Nov 21 2012 Afternoon |
(Untitled) | Swim |
| Nov 21 2012 Morning |
(Untitled) |
5.0 mi Run |
| Nov 19 2012 Afternoon |
(Untitled) |
30:00 Weights |
| Nov 19 2012 Morning |
wol |
5.0 mi Run |
| Nov 19 2012 Morning |
(Untitled) |
3.0 mi Run |
| Nov 14 2012 Morning |
(Untitled) |
30:00 Weights |
| Nov 13 2012 Morning |
(Untitled) | Other |
| Nov 12 2012 Night |
wol |
6.0 mi Run |
| Nov 10 2012 Morning |
(Untitled) |
5.0 mi Run |
| Nov 09 2012 Morning |
(Untitled) |
4.0 mi Run |
| Nov 08 2012 Afternoon |
(Untitled) | Weights |
| Nov 07 2012 Morning |
(Untitled) |
5.0 mi Run |
| Nov 02 2012 Morning |
TRACK |
5.5 mi Run |
| Nov 01 2012 Morning |
(Untitled) |
6.0 mi 58:00 Run |
| Oct 29 2012 Night |
(Untitled) |
5.0 mi Run |
| Oct 28 2012 Morning |
(Untitled) | Weights |
| Oct 27 2012 Morning |
(Untitled) |
1:00:00 Weights |
| Oct 26 2012 Morning |
wol track |
5.0 mi Run |
| Oct 23 2012 Morning |
(Untitled) |
30:00 Weights |
| Oct 22 2012 Night |
(Untitled) |
5.0 mi Run |
| Oct 22 2012 Morning |
(Untitled) |
4.0 mi Run |
| Oct 20 2012 Morning |
(Untitled) | Weights |
| Oct 19 2012 Morning |
(Untitled) |
4.0 mi Run |
| Oct 15 2012 Night |
(Untitled) |
4.0 mi Run |