Workouts (Jesse Izdepski)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2010
Morning		 Morning Run 4.0 mi
Run
Jan 07 2010
Morning		 Morning Run 10.0 mi
1:14:30
Run
Jan 06 2010
Morning		 Triathlon Training 8.0 mi
24:51
Bike
Jan 06 2010
Morning		 Morning Run 4.0 mi
31:19
Run
Jan 05 2010
Morning		 Hill Sprints 4.0 mi
34:00
Run
Jan 04 2010
Morning		 Morning Run 3.0 mi
19:24
Run
Jan 03 2010
Morning		 Long Run 16.0 mi
1:56:50
Run
Jan 03 2010
Morning		 Triathlon Training 0.33 mi
Swim
Jan 02 2010
Morning		 New Years Spirit Run 3.12 mi
17:39
Run
Jan 02 2010
Morning		 Cool down 3.12 mi
Run
Jan 02 2010
Morning		 (Untitled) 1.0 mi
Run
Jan 01 2010
Morning		 Morning Run 4.0 mi
Run
Jan 01 2010
Morning		 New Years Flashback 5K 3.01 mi
16:59
Run
Dec 31 2009
Morning		 Mid-range Run 8.0 mi
55:28
Run
Dec 30 2009
Morning		 Morning Run 4.0 mi
26:57
Run
Dec 30 2009
Morning		 Triathlon Training 0.75 mi
Swim
Dec 29 2009
Morning		 1 Mile Repeats (X 3 @ 5K Pace) 5.5 mi
Run
Dec 28 2009
Morning		 Morning Run 3.0 mi
20:55
Run
Dec 27 2009
Morning		 GPO 5K 3.0 mi
16:47
Run
Dec 27 2009
Morning		 Pre-race Warm Up 1.0 mi
Run
Dec 27 2009
Morning		 Long Run 10.0 mi
1:12:50
Run
Dec 26 2009
Morning		 Triathlong Training 0.25 mi
Swim
Dec 25 2009
Morning		 Morning Run 4.0 mi
Run
Dec 24 2009
Morning		 Long Run 10.0 mi
Run
Dec 23 2009
Morning		 Morning Run 4.0 mi
30:00
Run