Workouts (Jesse Izdepski)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2009
Morning		 Freestyle Swim Form Work 0.5 mi
Swim
Dec 22 2009
Morning		 Hill Work (6 -7 5K Pace Hill Climbs) 5.0 mi
41:42
Run
Dec 22 2009
Morning		 Freestyle Swim Form Work 0.25 mi
Swim
Dec 21 2009
Morning		 Mid-range Run 3.0 mi
25:00
Run
Dec 20 2009
Morning		 Long Run 14.0 mi
1:38:00
Run
Dec 19 2009
Morning		 Guam Running Club "Alley Oop" 6.7 Miler 6.31 mi
42:26
Run
Dec 18 2009
Morning		 Military Training Run 2.4 mi
17:35
Run
Dec 17 2009
Morning		 Mid-range Run 7.0 mi
48:05
Run
Dec 15 2009
Morning		 Fartlek Run 6.0 mi
40:32
Run
Dec 14 2009
Morning		 Morning Run 3.0 mi
21:00
Run
Dec 13 2009
Morning		 Long Run 12.0 mi
1:22:14
Run
Dec 12 2009
Morning		 USO "Run for our Heroes" 5K 3.11 mi
17:21
Run
Dec 11 2009
Morning		 Morning Run 4.0 mi
27:00
Run
Dec 10 2009
Morning		 Mid-range Run 7.0 mi
50:10
Run
Dec 09 2009
Morning		 Morning Run 4.0 mi
28:19
Run
Dec 08 2009
Morning		 Fartlek Run 6.0 mi
42:30
Run
Dec 07 2009
Morning		 Morning Run 3.0 mi
21:00
Run
Dec 06 2009
Morning		 Long Run 10.0 mi
1:13:13
Run
Dec 05 2009
Morning		 Plumeria 10K Championships 6.21 mi
37:01
Run
Dec 04 2009
Morning		 Morning Run 4.0 mi
27:00
Run
Dec 03 2009
Morning		 Military Training Run 6.0 mi
59:00
Run
Dec 02 2009
Morning		 Morning Run 4.0 mi
27:34
Run
Dec 01 2009
Morning		 Military Training Run 8.0 mi
1:00:00
Run
Nov 30 2009
Morning		 Fartlek Run 6.21 mi
43:43
Run