Workouts (Erik Myer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2010 Morning |
Swim |
0.75 mi 45:00 Swim |
| Mar 21 2010 Morning |
Easy 5 |
5.0 mi 43:11 Run |
| Mar 19 2010 Morning |
Swim |
20:00 Swim |
| Mar 18 2010 Morning |
easy 4 |
4.0 mi 34:53 Run |
| Mar 16 2010 Morning |
Easy 5 |
5.0 mi 44:16 Run |
| Mar 15 2010 Morning |
Swim | Swim |
| Mar 15 2010 Morning |
Bike on Trainer |
10.0 mi Bike |
| Mar 14 2010 Morning |
10 miler |
10.0 mi 1:26:15 Run |
| Mar 12 2010 Morning |
Easy 3 |
3.0 mi 25:35 Run |
| Mar 11 2010 Morning |
Tempo out doors |
7.0 mi 56:25 Run |
| Mar 10 2010 Morning |
easy run at Y |
3.0 mi 27:23 Run |
| Mar 09 2010 Morning |
AM swim | Swim |
| Mar 08 2010 Morning |
long run |
9.0 mi 1:16:02 Run |
| Mar 06 2010 Morning |
AM swim at Y |
0.75 mi Swim |
| Mar 05 2010 Morning |
Easy run at Y |
2.0 mi 18:36 Run |
| Mar 04 2010 Morning |
Speed work |
8.0 mi 1:04:33 Run |
| Mar 01 2010 Morning |
Long run |
9.0 mi 1:19:54 Run |
| Feb 26 2010 Morning |
treadmill at home |
3.0 mi 27:13 Run |
| Feb 25 2010 Morning |
Treadmill at Y |
4.0 mi 25:40 Run |
| Feb 23 2010 Night |
Treadmill at home |
2.0 mi 18:45 Run |
| Feb 21 2010 Afternoon |
Easy 5 |
5.0 mi 41:49 Run |
| Feb 18 2010 Morning |
easy 5 |
5.0 mi 42:21 Run |
| Feb 16 2010 Morning |
easy 5 |
5.0 mi 43:12 Run |
| Feb 15 2010 Morning |
bike to and from Vespiaa |
6.0 mi 30:00 Bike |
| Feb 14 2010 Morning |
Long run |
8.0 mi 1:09:14 Run |