Workouts (Erik Myer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2010 Morning |
tempo |
6.0 mi 52:18 Run |
| Feb 09 2010 Morning |
Easy 3 |
3.0 mi 26:35 Run |
| Feb 07 2010 Morning |
Superbowl Sunday run |
9.0 mi 1:24:16 Run |
| Feb 05 2010 Morning |
easy run |
2.0 mi 18:40 Run |
| Feb 04 2010 Morning |
Speed run |
6.0 mi 47:54 Run |
| Feb 02 2010 Morning |
easy run |
2.0 mi 18:36 Run |
| Jan 31 2010 Morning |
Sunday 7 miler |
7.0 mi 56:24 Run |
| Jan 29 2010 Morning |
easy run |
2.0 mi 18:40 Run |
| Jan 28 2010 Morning |
tempo run |
6.0 mi 50:50 Run |
| Jan 26 2010 Morning |
easy run |
2.0 mi 18:44 Run |
| Jan 24 2010 Afternoon |
bike |
7.0 mi 30:00 Bike |
| Jan 23 2010 Morning |
Saturday run |
5.0 mi 41:27 Run |
| Jan 21 2010 Morning |
Treadmill am at Y |
4.0 mi 36:44 Run |
| Jan 19 2010 Morning |
Treadmill 4 |
4.0 mi 36:36 Run |
| Jan 18 2010 Morning |
Swim |
1.25 mi Swim |
| Jan 16 2010 Morning |
7 miler |
7.0 mi 1:00:17 Run |
| Jan 14 2010 Morning |
Tempo at the Y |
5.0 mi 43:12 Run |
| Jan 12 2010 Night |
In the basement |
7.25 mi 30:00 Bike |
| Jan 12 2010 Morning |
AM at Y |
2.0 mi 18:40 Run |
| Jan 12 2010 Morning |
AM at Y |
1.0 mi 4:00 Bike |
| Jan 10 2010 Afternoon |
10k 2 |
6.2 mi 53:04 Run |
| Jan 09 2010 Afternoon |
Sat Swim |
1.0 mi Swim |
| Jan 07 2010 Morning |
AM Speedwork |
5.0 mi 42:33 Run |
| Jan 05 2010 Morning |
At the Y |
2.0 mi 18:47 Run |
| Jan 05 2010 Morning |
YMCA |
1.0 mi 12:00 Elliptical |