Date | Title | Details |
---|---|---|
Jan 03 2010 Morning |
10K |
6.2 mi 55:26 Run |
Jan 02 2010 Afternoon |
PM swim |
0.75 mi 30:00 Swim |
Jan 01 2010 Morning |
First run of the year |
5.0 mi 43:34 Run |
Dec 30 2009 Morning |
Run from Vespias |
4.0 mi 36:01 Run |
Dec 29 2009 Morning |
Am swim |
0.75 mi Swim |
Dec 28 2009 Morning |
Monday Run |
3.93 mi 35:45 Run |
Dec 27 2009 Morning |
P90x |
1:30 Weights |
Dec 25 2009 Morning |
Christmas day run |
4.0 mi 33:55 Run |
Dec 24 2009 Morning |
YMCA Treadmill run |
3.0 mi 29:00 Run |
Dec 22 2009 Morning |
Bike trainer |
10.5 mi 40:00 Bike |
Dec 18 2009 Night |
Bike trainer in the basement |
10.0 mi 30:35 Bike |
Dec 17 2009 Night |
PM run |
4.0 mi 34:26 Run |
Dec 16 2009 Afternoon |
YMCA workout |
0.25 mi Swim |
Dec 16 2009 Afternoon |
Treadmill Run |
2.0 mi 19:30 Run |