| Date | Title | Details |
|---|---|---|
| Apr 27 2017 Morning |
A watch dies at Penn |
7.0 mi 1:00:00 Run |
| Apr 26 2017 Afternoon |
Goat Nature Trail |
3.0 mi 28:00 Run |
| Apr 24 2017 Afternoon |
STA to GDS |
2.0 mi 16:00 Run |
| Apr 17 2017 Afternoon |
Satellite Loop to Broad Branch and back |
3.5 mi 33:00 Run |
| Apr 15 2017 Afternoon |
exploring Florida Atlantic University |
4.0 mi 33:00 Run |
| Apr 14 2017 Morning |
Crawlers with Sam and Jesse |
6.5 mi 55:00 Run |
| Apr 13 2017 Morning |
Can't recall -maybe Glover? |
6.0 mi 51:00 Run |
| Apr 10 2017 Afternoon |
Knees like hammers |
6.0 mi 47:00 Run |
| Apr 09 2017 Afternoon |
with daughter |
1.0 mi 12:00 Run |
| Apr 07 2017 Afternoon |
Great Falls, VA to Riverbend Park |
3.0 mi 22:00 Run |
| Apr 06 2017 Morning |
Sam and Jesse |
6.5 mi 55:00 Run |
| Apr 04 2017 Night |
Evening run with The Bug |
4.5 mi 34:00 Run |
| Apr 02 2017 Afternoon |
Foxy on the nature trail |
4.0 mi 40:00 Run |
| Apr 01 2017 Afternoon |
exploring Rhode Island |
3.0 mi 27:00 Run |
| Mar 31 2017 Afternoon |
Lots to backlog... but not as much as I'd like |
2.0 mi 18:00 Run |
| Mar 28 2017 Morning |
Central Park |
6.5 mi 47:00 Run |
| Mar 27 2017 Afternoon |
With Leah B. |
2.0 mi 23:00 Run |
| Mar 24 2017 Morning |
Crawlers |
6.0 mi 49:00 Run |
| Mar 23 2017 Afternoon |
Can't remember route or details |
6.0 mi 45:00 Run |
| Mar 22 2017 Afternoon |
coaching takes the place of training |
1.5 mi 13:00 Run |
| Mar 21 2017 Morning |
The Rabbit and the Gazelle! |
2.5 mi 22:00 Run |
| Mar 20 2017 Morning |
Aborted run |
8.0 mi Bike |
| Mar 17 2017 Morning |
testing the achilles or brotherly love |
5.5 mi 42:00 Run |
| Mar 13 2017 Morning |
when 5:30 pace is frustrating |
5.5 mi 40:00 Run |
| Mar 12 2017 Morning |
Bees come with spring |
6.5 mi 55:00 Run |