Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2016
Afternoon		 Crime Scene Loop 5.5 mi
48:00
Run
Dec 29 2016
Afternoon		 Back in DC -meet me at GDS at 4:15 Friday 3.0 mi
25:00
Run
Dec 27 2016
Afternoon		 third good run in a row 4.5 mi
33:00
Run
Dec 26 2016
Afternoon		 Hudson River Trail 4.5 mi
35:00
Run
Dec 25 2016
Afternoon		 Central Park with family 9.0 mi
1:04:00
Run
Dec 24 2016
Morning		 Caveman in the city 5.0 mi
38:00
Run
Dec 22 2016
Morning		 I Street extended 6.0 mi
48:00
Run
Dec 20 2016
Morning		 Down by the Riverside... 5.0 mi
42:00
Run
Dec 18 2016
Afternoon		 Petaluma still has hills 4.0 mi
36:00
Run
Dec 17 2016
Afternoon		 DC without Lew and Anna 4.0 mi
33:00
Run
Dec 16 2016
Morning		 Cold 6.0 mi
52:00
Run
Dec 14 2016
Afternoon		 Basically Winter loop into Geico loop 4.0 mi
32:00
Run
Dec 13 2016
Morning		 A cold dampness or a damp cold 4.5 mi
39:00
Run
Dec 12 2016
Afternoon		 Glover with team 4.5 mi
41:00
Run
Dec 10 2016
Afternoon		 Let's get going again 3.0 mi
24:00
Run
Dec 09 2016
Morning		 Finally ready to test the calf 5.5 mi
47:00
Run
Dec 06 2016
Afternoon		 Soleus failure 0.5 mi
5:00
Run
Dec 03 2016
Afternoon		 spontaneous injury 8.0 mi
1:03:00
Run
Dec 02 2016
Morning		 Crawlers 7.0 mi
57:00
Run
Dec 01 2016
Afternoon		 cobbled run 3.0 mi
29:00
Run
Nov 30 2016
Afternoon		 49th St. loop 3.5 mi
33:00
Run
Nov 29 2016
Afternoon		 Russian Embassy and back via the back way 5.0 mi
36:00
Run
Nov 26 2016
Afternoon		 Sanford Farms and then to 42 Walsh 8.5 mi
1:03:00
Run
Nov 25 2016
Afternoon		 To Tuppency and beyond 5.0 mi
40:00
Run
Nov 24 2016
Afternoon		 With brothers 4.0 mi
31:00
Run