Date | Title | Details |
---|---|---|
Aug 26 2015 Afternoon |
Ropers Church Road |
7.0 mi 58:00 Run |
Aug 26 2015 Morning |
Mushroom Loop |
2.5 mi 24:00 Run |
Aug 25 2015 Afternoon |
Light afternoon run |
3.0 mi 30:00 Run |
Aug 25 2015 Morning |
Workout in the field |
2.5 mi 22:00 Run |
Aug 24 2015 Afternoon |
Welcome to camp |
2.5 mi 24:00 Run |
Aug 24 2015 Morning |
With Ryan and Sam |
5.0 mi 46:00 Run |
Aug 23 2015 Morning |
Good run |
8.0 mi 1:00:00 Run |
Aug 22 2015 Morning |
13th annual GDS Alumni Challenge 2 mile Race |
2.0 mi 11:29 Run |
Aug 21 2015 Morning |
Rock Creek with Alumni |
6.0 mi 45:00 Run |
Aug 20 2015 Morning |
Dr Silvis |
5.0 mi 39:00 Run |
Aug 19 2015 Morning |
Returning to running |
5.0 mi 44:00 Run |
Aug 16 2015 Afternoon |
Tennis and a slow jog |
3.0 mi 35:00 Run |
Aug 15 2015 Afternoon |
100 on 100 leg two |
6.6 mi 43:26 Run |
Aug 15 2015 Afternoon |
100 on 100 leg 3 |
6.6 mi 47:39 Run |
Aug 15 2015 Morning |
100 on 100 leg 1 |
3.5 mi 23:23 Run |
Aug 14 2015 Morning |
Off I go... |
2.0 mi 18:00 Run |
Aug 12 2015 Morning |
Steady run |
6.0 mi 46:00 Run |
Aug 10 2015 Afternoon |
Little hill workout (both the workout and the hills) |
5.0 mi 37:00 Run |
Aug 09 2015 Morning |
Sanford Farms |
6.0 mi 53:00 Run |
Aug 08 2015 Afternoon |
Dad's loop adjust to avoid the Pops |
4.0 mi 31:00 Run |
Aug 07 2015 Afternoon |
JB has arrived on island |
4.0 mi 31:00 Run |
Aug 07 2015 Morning |
sprint work |
5.5 mi 41:00 Run |
Aug 06 2015 Afternoon |
With Anna B. on her bike |
6.0 mi 45:00 Run |
Aug 05 2015 Afternoon |
Dad's loop at speed. |
5.0 mi 35:00 Run |
Aug 03 2015 Morning |
defeated |
12.0 mi 1:31:00 Run |