Date | Title | Details |
---|---|---|
Jul 19 2023 Afternoon |
STA Practice, then home |
6.0 mi 49:00 Run |
Jul 18 2023 Afternoon |
This wore me down |
7.5 mi 1:02:00 Run |
Jul 18 2023 Morning |
Morning run with Panush |
4.0 mi 37:00 Run |
Jul 17 2023 Morning |
Morning miles add up |
8.5 mi 1:16:00 Run |
Jul 15 2023 Afternoon |
Golf Course with the Mayor |
5.0 mi 40:00 Run |
Jul 14 2023 Morning |
Junk Miles |
7.0 mi 1:12:00 Run |
Jul 13 2023 Afternoon |
One more mile |
1.0 mi 11:00 Run |
Jul 13 2023 Morning |
Beating the Heat |
6.5 mi 1:00:00 Run |
Jul 12 2023 Afternoon |
afternoon practice |
3.5 mi 31:00 Run |
Jul 12 2023 Morning |
Cabin John Trail |
4.0 mi 39:00 Run |
Jul 11 2023 Morning |
Early morning Beckett |
7.0 mi 57:00 Run |
Jul 10 2023 Morning |
Less than hoped |
2.5 mi 24:00 Run |
Jul 09 2023 Morning |
Morning boardwalk |
4.5 mi 39:00 Run |
Jul 08 2023 Afternoon |
AC Boardwalk |
3.0 mi 24:00 Run |
Jul 07 2023 Morning |
It all adds up |
8.5 mi 1:11:00 Run |
Jul 06 2023 Afternoon |
Cut short |
3.5 mi 29:00 Run |
Jul 05 2023 Morning |
Leading 9th graders |
3.0 mi 27:00 Run |
Jul 05 2023 Morning |
Sunshine |
4.5 mi 40:00 Run |
Jul 04 2023 Morning |
Rock Creek |
6.5 mi 50:00 Run |
Jul 03 2023 Morning |
First practice |
3.0 mi 30:00 Run |
Jul 03 2023 Morning |
Training plan | Other |
Jul 02 2023 Afternoon |
Belt Road Loop |
3.0 mi 25:00 Run |
Jul 01 2023 Morning |
Not racing the Race For Open Space |
6.0 mi 50:00 Run |
Jun 29 2023 Afternoon |
This and that |
2.0 mi 18:00 Run |
Jun 28 2023 Afternoon |
Nantucket HS Track |
4.0 mi 32:00 Run |