| Date | Title | Details |
|---|---|---|
| Apr 29 2016 Morning |
warm ups, cool downs, odd bits of itnerval |
3.0 mi 23:00 Run |
| Apr 28 2016 Afternoon |
Penn in the cold rain |
6.0 mi 53:00 Run |
| Apr 27 2016 Night |
shakeout around the Penn Hotel |
1.5 mi 14:00 Run |
| Apr 25 2016 Morning |
no recollection... |
6.5 mi 53:00 Run |
| Apr 23 2016 Morning |
Can't recall |
5.0 mi 40:00 Run |
| Apr 22 2016 Morning |
Crawlers |
6.0 mi 50:00 Run |
| Apr 20 2016 Afternoon |
300s with the Gazelle? |
4.0 mi 30:00 Run |
| Apr 18 2016 Afternoon |
Crime Scene loop backwards |
5.0 mi 42:00 Run |
| Apr 17 2016 Afternoon |
timed mile |
3.49 mi 24:31 Run |
| Apr 16 2016 Afternoon |
With Anna leading me on her bike |
3.0 mi 25:00 Run |
| Apr 14 2016 Afternoon |
Natural athletes go to Williams... Goats work for their success. |
2.5 mi 20:00 Run |
| Apr 11 2016 Morning |
Filling in the log |
7.0 mi 55:00 Run |
| Apr 10 2016 Afternoon |
time to run |
5.5 mi 42:00 Run |
| Apr 08 2016 Morning |
bike commuting | Bike |
| Apr 07 2016 Morning |
One of Sam's crazy workouts |
4.0 mi 34:00 Run |
| Apr 04 2016 Morning |
Easy with Sam |
5.5 mi 44:00 Run |
| Apr 03 2016 Afternoon |
no recollection... maybe Panush? |
6.0 mi 45:00 Run |
| Apr 01 2016 Afternoon |
impromptu workout at AU |
1.0 mi 6:00 Run |
| Mar 30 2016 Morning |
Forgotten run |
4.0 mi 31:00 Run |
| Mar 29 2016 Afternoon |
Should I even log this? |
0.5 mi 5:00 Run |
| Mar 28 2016 Afternoon |
pathetic |
3.5 mi 30:00 Run |
| Mar 27 2016 Afternoon |
Gabe Lerner |
5.0 mi 41:00 Run |
| Mar 26 2016 Afternoon |
time to backlog |
5.0 mi 41:00 Run |
| Mar 25 2016 Morning |
Before getting in a car all day |
4.0 mi 30:00 Run |
| Mar 23 2016 Afternoon |
Making good use of 15 minutes |
2.0 mi 15:00 Run |