| Date | Title | Details |
|---|---|---|
| Aug 31 2015 Afternoon |
Four mile loop cut short |
3.5 mi 35:00 Run |
| Aug 31 2015 Morning |
Summer is over for teachers |
4.5 mi 39:00 Run |
| Aug 29 2015 Morning |
Ettinger |
4.5 mi 33:00 Run |
| Aug 28 2015 Morning |
Makemie Long run day |
7.0 mi 59:00 Run |
| Aug 27 2015 Afternoon |
With my daughter |
1.0 mi 9:00 Run |
| Aug 27 2015 Afternoon |
York River |
4.5 mi 40:00 Run |
| Aug 27 2015 Morning |
Some hills with the Mataponis |
6.0 mi 45:00 Run |
| Aug 26 2015 Afternoon |
Ropers Church Road |
7.0 mi 58:00 Run |
| Aug 26 2015 Morning |
Mushroom Loop |
2.5 mi 24:00 Run |
| Aug 25 2015 Afternoon |
Light afternoon run |
3.0 mi 30:00 Run |
| Aug 25 2015 Morning |
Workout in the field |
2.5 mi 22:00 Run |
| Aug 24 2015 Afternoon |
Welcome to camp |
2.5 mi 24:00 Run |
| Aug 24 2015 Morning |
With Ryan and Sam |
5.0 mi 46:00 Run |
| Aug 23 2015 Morning |
Good run |
8.0 mi 1:00:00 Run |
| Aug 22 2015 Morning |
13th annual GDS Alumni Challenge 2 mile Race |
2.0 mi 11:29 Run |
| Aug 21 2015 Morning |
Rock Creek with Alumni |
6.0 mi 45:00 Run |
| Aug 20 2015 Morning |
Dr Silvis |
5.0 mi 39:00 Run |
| Aug 19 2015 Morning |
Returning to running |
5.0 mi 44:00 Run |
| Aug 16 2015 Afternoon |
Tennis and a slow jog |
3.0 mi 35:00 Run |
| Aug 15 2015 Afternoon |
100 on 100 leg two |
6.6 mi 43:26 Run |
| Aug 15 2015 Afternoon |
100 on 100 leg 3 |
6.6 mi 47:39 Run |
| Aug 15 2015 Morning |
100 on 100 leg 1 |
3.5 mi 23:23 Run |
| Aug 14 2015 Morning |
Off I go... |
2.0 mi 18:00 Run |
| Aug 12 2015 Morning |
Steady run |
6.0 mi 46:00 Run |
| Aug 10 2015 Afternoon |
Little hill workout (both the workout and the hills) |
5.0 mi 37:00 Run |