| Date | Title | Details |
|---|---|---|
| Mar 16 2015 Afternoon |
Wisc, Western, Conn, Vann Ness, Wisc |
5.5 mi 45:00 Run |
| Mar 15 2015 Afternoon |
Running with the Phoenix |
7.0 mi 59:00 Run |
| Mar 14 2015 Afternoon |
With Slim |
8.5 mi 1:06:00 Run |
| Mar 13 2015 Morning |
Nice and easy |
7.0 mi 1:08:00 Run |
| Mar 12 2015 Afternoon |
Nebraska Ave |
2.5 mi 23:00 Run |
| Mar 10 2015 Morning |
Hurdle delivery |
4.5 mi 36:00 Run |
| Mar 09 2015 Afternoon |
Shadowing the Meredith Alexander Loop |
5.0 mi 39:00 Run |
| Mar 08 2015 Morning |
long run with seniors |
12.0 mi 1:28:00 Run |
| Mar 07 2015 Afternoon |
Pick ups on rolling hills |
4.0 mi 32:00 Run |
| Mar 06 2015 Morning |
going through the motions |
5.0 mi 38:00 Run |
| Mar 05 2015 Afternoon |
Wonderfully snowy |
8.0 mi 1:00:00 Run |
| Mar 03 2015 Morning |
Two miles |
2.0 mi 16:00 Run |
| Mar 02 2015 Afternoon |
Supervising tempo runs |
7.0 mi 54:00 Run |
| Mar 01 2015 Morning |
Ettinger |
7.0 mi 53:00 Run |
| Feb 28 2015 Afternoon |
Classic Saturday afternoon winter run |
5.0 mi 33:00 Run |
| Feb 27 2015 Afternoon |
Shortened afternoon run |
2.0 mi 20:00 Run |
| Feb 27 2015 Morning |
Morning with crawlers |
4.5 mi 45:00 Run |
| Feb 26 2015 Afternoon |
With Levi |
4.5 mi 33:00 Run |
| Feb 25 2015 Afternoon |
Progressive Loops |
2.5 mi 28:00 Run |
| Feb 24 2015 Afternoon |
with Dove Bars and Nutty Buddies |
5.5 mi 43:00 Run |
| Feb 22 2015 Afternoon |
A good run |
7.0 mi 50:00 Run |
| Feb 21 2015 Afternoon |
Snow |
3.0 mi 22:00 Run |
| Feb 20 2015 Afternoon |
Winter run |
6.0 mi 41:00 Run |
| Feb 17 2015 Morning |
Another "underachieving" run |
6.0 mi 48:00 Run |
| Feb 16 2015 Afternoon |
Shake out after a day in the car |
4.0 mi 36:00 Run |