
Date | Title | Details |
---|---|---|
Mar 20 2014 Morning |
early morning |
7.5 mi 59:00 Run |
Mar 19 2014 Afternoon |
AU-to GDS HS |
1.5 mi 11:00 Run |
Mar 18 2014 Morning |
The Mustang |
8.5 mi 1:04:00 Run |
Mar 17 2014 Afternoon |
Training my nephew and then a quick run solo |
2.0 mi 17:00 Run |
Mar 16 2014 Morning |
Richmond. Belle Isle |
5.5 mi 40:00 Run |
Mar 15 2014 Morning |
off, but some walking around the James River | Other |
Mar 14 2014 Morning |
Jamestown And Williamsburg field trip |
8.0 mi 40:00 Bike |
Mar 13 2014 Morning |
Morning run with Sam, Sarah, Mark, and Faraz |
7.5 mi 59:00 Run |
Mar 12 2014 Morning |
Cookie Run brutality | Other |
Mar 11 2014 Afternoon |
Glover |
6.5 mi 51:00 Run |
Mar 10 2014 Afternoon |
Satellite loop adjusted |
7.0 mi 56:00 Run |
Mar 09 2014 Morning |
Sunday run with coach and athlete |
8.0 mi 1:02:00 Run |
Mar 07 2014 Morning |
To AU and fro |
2.5 mi 17:00 Run |
Mar 06 2014 Morning |
Mellow Rock Creek pre-dawn |
6.5 mi 52:00 Run |
Mar 05 2014 Afternoon |
classic steady day |
7.0 mi 55:00 Run |
Mar 04 2014 Afternoon |
random running |
2.5 mi 22:00 Run |
Mar 03 2014 Morning |
snowy run |
7.0 mi 56:00 Run |
Mar 02 2014 Morning |
Too many days off Boo Boo |
7.5 mi 59:00 Run |
Feb 27 2014 Morning |
Uptown Crawlers... 5:35am |
8.5 mi 1:06:00 Run |
Feb 26 2014 Afternoon |
Ward and back |
2.0 mi 16:00 Run |
Feb 25 2014 Afternoon |
easy with novices and ill |
2.5 mi 23:00 Run |
Feb 25 2014 Morning |
trails |
7.5 mi 57:00 Run |
Feb 23 2014 Afternoon |
3509 |
5.0 mi 35:00 Run |
Feb 22 2014 Afternoon |
feeling good |
3.0 mi 23:00 Run |
Feb 21 2014 Afternoon |
melting snow |
4.5 mi 33:00 Run |