
Date | Title | Details |
---|---|---|
Feb 20 2014 Morning |
With a young goat |
8.5 mi 1:08:00 Run |
Feb 17 2014 Morning |
regain focus | Other |
Feb 17 2014 Morning |
a solid day |
8.0 mi 1:02:00 Run |
Feb 16 2014 Afternoon |
Ettinger |
8.0 mi 1:02:00 Run |
Feb 15 2014 Morning |
Pre Hoxton |
4.0 mi 27:00 Run |
Feb 13 2014 Afternoon |
Snow day |
4.0 mi 31:00 Run |
Feb 12 2014 Morning |
BK in the dark |
7.0 mi 58:00 Run |
Feb 11 2014 Morning |
A little something |
3.0 mi 22:00 Run |
Feb 09 2014 Morning |
TJ Open Meet |
2.5 mi 19:13 Run |
Feb 08 2014 Night |
Trying to loosen up and stride pre-race |
2.0 mi 16:00 Run |
Feb 06 2014 Afternoon |
zig zag |
3.5 mi 28:00 Run |
Feb 06 2014 Morning |
Sammy Mac |
5.0 mi 42:00 Run |
Feb 04 2014 Afternoon |
Solid, steady run |
6.0 mi 44:00 Run |
Feb 04 2014 Morning |
Easy with Lew |
2.0 mi 21:00 Run |
Feb 03 2014 Afternoon |
Random stuff |
2.5 mi 23:00 Run |
Feb 02 2014 Afternoon |
Ettinger |
7.5 mi 59:00 Run |
Jan 31 2014 Morning |
Morning around Ft. Reno |
6.0 mi 45:00 Run |
Jan 29 2014 Afternoon |
Shortened satellite loop |
2.5 mi 22:00 Run |
Jan 28 2014 Afternoon |
Laps around GDS |
2.0 mi 13:00 Run |
Jan 27 2014 Afternoon |
ladder workout |
6.0 mi 44:00 Run |
Jan 26 2014 Afternoon |
Ettinger's getting in shape |
7.5 mi 1:01:00 Run |
Jan 25 2014 Afternoon |
Last Track to Philly down time |
4.0 mi 34:00 Run |
Jan 24 2014 Afternoon |
Easy afternoon run with team |
4.0 mi 39:00 Run |
Jan 24 2014 Morning |
5:45, 12, dark, icy patches |
7.0 mi 59:00 Run |
Jan 21 2014 Afternoon |
Snowy |
3.0 mi 26:00 Run |