Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2013
Morning		 GDS LMS up Foxhall, past HS to home 4.0 mi
28:30
Run
Nov 12 2013
Morning		 First run of the day 5.5 mi
43:00
Run
Nov 12 2013
Morning		 Lew Run 2.0 mi
22:00
Run
Nov 10 2013
Afternoon		 Anne Arundal County 4.0 mi
35:00
Run
Nov 09 2013
Afternoon		 DC-MD State meet 5.0 mi
40:00
Run
Nov 09 2013
Morning		 With JB 2.5 mi
20:00
Run
Nov 07 2013
Morning		 BK in the dawn 7.5 mi
1:01:00
Run
Nov 05 2013
Afternoon		 Workout at Farm Park 4.0 mi
31:00
Run
Nov 05 2013
Morning		 With Lew 1.0 mi
12:00
Run
Nov 03 2013
Morning		 RCP with Mark 7.0 mi
53:00
Run
Nov 02 2013
Morning		 DC State Meet 2.0 mi
15:00
Run
Nov 01 2013
Afternoon		 Searching for public water fountains (found 2) 3.0 mi
22:00
Run
Oct 30 2013
Morning		 McFerran in the dark 5.0 mi
40:00
Run
Oct 29 2013
Morning		 "fartlek" with Lew 1.0 mi
11:00
Run
Oct 29 2013
Morning		 "Leafless" Cabin John Trail 6.5 mi
51:00
Run
Oct 28 2013
Afternoon		 Rock Creek in mid-autumn 6.5 mi
50:00
Run
Oct 26 2013
Morning		 ISL & MAC Championships 4.0 mi
40:00
Run
Oct 23 2013
Afternoon		 jogging and talking at Bullis 2.5 mi
30:00
Run
Oct 23 2013
Morning		 With Professor McFerran and Solicitor Brad 6.0 mi
45:00
Run
Oct 22 2013
Morning		 resting the glute 1.0 mi
10:00
Run
Oct 20 2013
Morning		 Somerset Back To School Classic 8km 6.97 mi
45:50
Run
Oct 19 2013
Morning		 Coaching Third Battle Invitational 5.0 mi
40:00
Run
Oct 17 2013
Afternoon		 searching without luck for leaves with team 4.5 mi
38:00
Run
Oct 16 2013
Morning		 morning with McFerran 5.5 mi
42:00
Run
Oct 15 2013
Afternoon		 To and from AU 3.0 mi
23:00
Run