Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2013 Afternoon |
labored |
4.0 mi 30:00 Run |
| Sep 07 2013 Morning |
Lake Forest XC Festival |
7.5 mi 1:00:00 Run |
| Sep 06 2013 Morning |
Uptown Crawlers ride again |
6.0 mi 46:00 Run |
| Sep 05 2013 Afternoon |
Too little too late |
5.0 mi 37:00 Run |
| Sep 03 2013 Afternoon |
Western Ave out and back easy |
3.5 mi 30:00 Run |
| Sep 02 2013 Morning |
Easy wanderings with Jenny |
5.0 mi 42:00 Run |
| Sep 01 2013 Morning |
3944-Dorsett-Crescent-RCP-Western-Belt-3944 |
8.0 mi 58:00 Run |
| Aug 31 2013 Afternoon |
quickest of runs |
1.5 mi 12:00 Run |
| Aug 30 2013 Morning |
Foxes and Hounds |
6.0 mi 49:00 Run |
| Aug 29 2013 Afternoon |
Glover-Archbald |
6.0 mi 48:00 Run |
| Aug 28 2013 Afternoon |
tempo effort in RCP |
7.0 mi 50:00 Run |
| Aug 27 2013 Afternoon |
Somerset, and Geico hood wanderings |
4.0 mi 37:00 Run |
| Aug 27 2013 Morning |
Easy morning run |
6.0 mi 47:00 Run |
| Aug 26 2013 Afternoon |
BK |
4.5 mi 41:00 Run |
| Aug 23 2013 Morning |
Stage Road |
8.0 mi 1:09:00 Run |
| Aug 22 2013 Afternoon |
York River State Park |
7.0 mi 56:00 Run |
| Aug 22 2013 Morning |
Coaching morning workout |
1.0 mi 10:00 Run |
| Aug 21 2013 Afternoon |
Roeper's Church Road |
8.0 mi 1:10:00 Run |
| Aug 21 2013 Morning |
Mushroom loop plus |
5.5 mi 46:00 Run |
| Aug 20 2013 Afternoon |
afternoon "shake out" |
3.0 mi 26:00 Run |
| Aug 20 2013 Morning |
warm-ups on the field |
1.0 mi 13:00 Run |
| Aug 19 2013 Afternoon |
First scattered Makemie runs |
3.0 mi 30:00 Run |
| Aug 19 2013 Morning |
morning before cc camp |
4.0 mi 32:00 Run |
| Aug 18 2013 Afternoon |
Easy, slow day |
6.0 mi 51:00 Run |
| Aug 17 2013 Afternoon |
Shake out |
2.75 mi 23:00 Run |