Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2013
Afternoon		 Reno to Warren, then the back way back to STA 3.5 mi
28:00
Run
Jul 10 2013
Morning		 Cardozo Crawlers "DMR Workout" 3.5 mi
24:00
Run
Jul 09 2013
Afternoon		 Urban Loop 4.5 mi
36:00
Run
Jul 09 2013
Morning		 The Phoenix Rose early 4.5 mi
41:00
Run
Jul 08 2013
Afternoon		 Glover 5.5 mi
43:00
Run
Jul 08 2013
Morning		 Slightly Revised July goals Other
Jul 07 2013
Afternoon		 Crescent to Silver Spring end and back 10.0 mi
1:19:00
Run
Jul 06 2013
Afternoon		 Not acclimated 6.0 mi
45:00
Run
Jul 05 2013
Afternoon		 Back to DC and a little something before dinner 4.0 mi
33:00
Run
Jul 03 2013
Afternoon		 From STA... Mass, Glover, Wisc 3.0 mi
27:00
Run
Jul 03 2013
Morning		 Long in the morning 11.5 mi
1:27:00
Run
Jul 02 2013
Morning		 Crawlers 7.0 mi
57:00
Run
Jul 01 2013
Morning		 Zoo loop backward with Steve's Trail addition 5.0 mi
40:00
Run
Jul 01 2013
Morning		 July goals Other
Jun 30 2013
Morning		 Salesianum 3.5 mi
31:00
Run
Jun 29 2013
Morning		 Keeping it going 5.5 mi
43:00
Run
Jun 28 2013
Afternoon		 easy jog followed by a few stairs 2.5 mi
23:00
Run
Jun 28 2013
Morning		 slow and heavy and tight 6.5 mi
53:00
Run
Jun 27 2013
Afternoon		 multiple short loops 6.0 mi
47:00
Run
Jun 26 2013
Afternoon		 Back way from STA 3.5 mi
29:00
Run
Jun 24 2013
Morning		 Petaluma HS Track 5.5 mi
39:52
Run
Jun 22 2013
Afternoon		 At the Coast 5.0 mi
42:00
Run
Jun 20 2013
Afternoon		 Mt. St. Helena 5.0 mi
40:00
Run
Jun 19 2013
Morning		 Out and back along D Street Extended into Marin Co. 9.5 mi
1:12:00
Run
Jun 18 2013
Night		 nighttime head clearing 5.5 mi
43:00
Run