
Date | Title | Details |
---|---|---|
Jan 25 2024 Morning |
Jeff Elias |
4.5 mi 39:00 Run |
Jan 24 2024 Morning |
Tenley with Nina |
1.5 mi 17:00 Run |
Jan 23 2024 Afternoon |
Taking turns |
3.5 mi 37:00 Run |
Jan 23 2024 Morning |
24 minutes of love and pain |
3.0 mi 25:00 Run |
Jan 22 2024 Afternoon |
guiding Fartleks in Geico Hoods |
5.5 mi 44:00 Run |
Jan 22 2024 Morning |
Time to set some goals | Other |
Jan 21 2024 Morning |
Smokin' Jim |
6.5 mi 54:00 Run |
Jan 20 2024 Afternoon |
Snow covered golf course and frozen legs |
4.0 mi 33:00 Run |
Jan 19 2024 Morning |
Snow Day |
5.5 mi 41:00 Run |
Jan 17 2024 Afternoon |
Leading hill work in Spring Valley |
5.5 mi 48:00 Run |
Jan 16 2024 Morning |
Snowy Streets -Blood Donation |
4.5 mi 34:00 Run |
Jan 14 2024 Morning |
Beckett in Rock Creek -Sadness |
6.0 mi 50:00 Run |
Jan 13 2024 Afternoon |
Golf Course nature trail |
4.0 mi 33:00 Run |
Jan 12 2024 Afternoon |
Meredith Alexander is a friend of mine |
5.0 mi 40:00 Run |
Jan 11 2024 Afternoon |
Coaching fartlek |
2.0 mi 19:00 Run |
Jan 09 2024 Afternoon |
51 |
6.0 mi 54:00 Run |
Jan 08 2024 Afternoon |
Hills |
4.5 mi 38:00 Run |
Jan 07 2024 Morning |
Morning run |
5.0 mi 39:00 Run |
Jan 05 2024 Morning |
Crawling |
5.0 mi 50:00 Run |
Jan 04 2024 Afternoon |
Avocado Invitational 25th year? |
3.0 mi 18:00 Run |
Jan 03 2024 Afternoon |
No Exit Loop |
4.5 mi 41:00 Run |
Jan 02 2024 Morning |
First day of school all year |
3.5 mi 33:00 Run |
Jan 01 2024 Afternoon |
First run of the year |
5.0 mi 40:00 Run |
Dec 31 2023 Afternoon |
Last run of the year |
6.0 mi 47:00 Run |
Dec 31 2023 Morning |
Avoiding slanted earth with Slanted Earth |
3.0 mi 26:00 Run |