| Date | Title | Details |
|---|---|---|
| May 25 2024 Afternoon |
Krav-Dog |
5.0 mi 40:00 Run |
| May 24 2024 Morning |
Crawler party |
4.5 mi 49:00 Run |
| May 23 2024 Morning |
Alone in the morning |
5.5 mi 43:00 Run |
| May 20 2024 Afternoon |
Enough to irritate my plantar fascia |
2.5 mi 22:00 Run |
| May 18 2024 Morning |
Woodley House 5Km pacing |
3.0 mi 25:00 Run |
| May 17 2024 Morning |
Brief Crawl |
4.0 mi 40:00 Run |
| May 16 2024 Afternoon |
Across the park and back |
7.0 mi 1:01:00 Run |
| May 15 2024 Morning |
Crime Scene Loop with Ana Gunther |
5.5 mi 56:00 Run |
| May 11 2024 Morning |
A running break during ISL Champs |
4.0 mi 31:00 Run |
| May 10 2024 Morning |
Pathetic crawl |
4.5 mi 49:00 Run |
| May 08 2024 Afternoon |
aborted 49th Street Loop |
3.0 mi 21:00 Run |
| May 07 2024 Morning |
With Mark Berenson |
7.0 mi 51:00 Run |
| May 04 2024 Morning |
Quick start to Draper Saturday |
2.0 mi 15:00 Run |
| May 03 2024 Morning |
Friday Crawl -pre Mart |
5.5 mi 48:00 Run |
| May 02 2024 Morning |
Solo morning Blood Donation |
4.0 mi 32:00 Run |
| Apr 29 2024 Morning |
With Berenson |
5.5 mi 45:00 Run |
| Apr 26 2024 Morning |
At Penn Relays |
3.0 mi 27:00 Run |
| Apr 25 2024 Morning |
Penn Relays another run with Abe D |
3.5 mi 30:00 Run |
| Apr 24 2024 Afternoon |
Haverford |
4.5 mi 40:00 Run |
| Apr 23 2024 Afternoon |
To and from SFS and then home |
3.0 mi 24:00 Run |
| Apr 22 2024 Afternoon |
Longer than intended with team |
7.5 mi 1:01:00 Run |
| Apr 21 2024 Afternoon |
Rock Creek with Mustang |
6.5 mi 57:00 Run |
| Apr 19 2024 Morning |
Morning with Alex Gordon |
6.0 mi 55:00 Run |
| Apr 17 2024 Afternoon |
Glover, City Ridge and McLean Gardens |
3.0 mi 30:00 Run |
| Apr 16 2024 Morning |
Jeff Elias |
5.0 mi 42:00 Run |