Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2013 Morning |
Decently long |
10.5 mi 1:20:00 Run |
| Jul 19 2013 Morning |
Another hot one |
6.5 mi 49:00 Run |
| Jul 18 2013 Morning |
morning in the park |
8.5 mi 1:07:00 Run |
| Jul 17 2013 Afternoon |
Most of Lot 16 |
7.0 mi 50:00 Run |
| Jul 16 2013 Afternoon |
Light practice and run home |
6.5 mi 55:00 Run |
| Jul 16 2013 Morning |
Golf Course nature trail |
5.5 mi 45:00 Run |
| Jul 15 2013 Morning |
Potomac Heritage Trail |
7.0 mi 1:00:00 Run |
| Jul 14 2013 Morning |
Peanut Man |
6.0 mi 44:00 Run |
| Jul 13 2013 Afternoon |
tennis | Other |
| Jul 12 2013 Morning |
Solid morning run |
7.5 mi 55:00 Run |
| Jul 11 2013 Afternoon |
Trails |
5.5 mi 42:00 Run |
| Jul 10 2013 Afternoon |
Reno to Warren, then the back way back to STA |
3.5 mi 28:00 Run |
| Jul 10 2013 Morning |
Cardozo Crawlers "DMR Workout" |
3.5 mi 24:00 Run |
| Jul 09 2013 Afternoon |
Urban Loop |
4.5 mi 36:00 Run |
| Jul 09 2013 Morning |
The Phoenix Rose early |
4.5 mi 41:00 Run |
| Jul 08 2013 Afternoon |
Glover |
5.5 mi 43:00 Run |
| Jul 08 2013 Morning |
Slightly Revised July goals | Other |
| Jul 07 2013 Afternoon |
Crescent to Silver Spring end and back |
10.0 mi 1:19:00 Run |
| Jul 06 2013 Afternoon |
Not acclimated |
6.0 mi 45:00 Run |
| Jul 05 2013 Afternoon |
Back to DC and a little something before dinner |
4.0 mi 33:00 Run |
| Jul 03 2013 Afternoon |
From STA... Mass, Glover, Wisc |
3.0 mi 27:00 Run |
| Jul 03 2013 Morning |
Long in the morning |
11.5 mi 1:27:00 Run |
| Jul 02 2013 Morning |
Crawlers |
7.0 mi 57:00 Run |
| Jul 01 2013 Morning |
Zoo loop backward with Steve's Trail addition |
5.0 mi 40:00 Run |
| Jul 01 2013 Morning |
July goals | Other |