
Date | Title | Details |
---|---|---|
Mar 14 2013 Morning |
Wisc-Dorsett-Crescent-Wisc |
5.5 mi 45:00 Run |
Mar 13 2013 Afternoon |
pathetic |
0.5 mi 6:00 Run |
Mar 12 2013 Morning |
5:50 feels like 4:50 |
6.0 mi 48:00 Run |
Mar 11 2013 Afternoon |
Glover nearly to Reservoir from HS |
6.5 mi 49:00 Run |
Mar 10 2013 Afternoon |
Glover |
6.0 mi 45:00 Run |
Mar 06 2013 Afternoon |
snow day |
5.0 mi 38:00 Run |
Mar 05 2013 Morning |
Peanut Boy |
8.0 mi 1:01:00 Run |
Mar 04 2013 Morning |
Cabin John Trail |
6.5 mi 50:00 Run |
Mar 03 2013 Afternoon |
Winter is lingering |
4.0 mi 30:00 Run |
Mar 01 2013 Morning |
Early start to the day |
7.5 mi 59:00 Run |
Feb 28 2013 Afternoon |
Progressing easy to steady |
6.0 mi 50:00 Run |
Feb 27 2013 Afternoon |
Timing first spring workout at AU |
2.5 mi 20:00 Run |
Feb 26 2013 Afternoon |
Chevy Chase, Pinehurst Cr. |
5.5 mi 46:00 Run |
Feb 25 2013 Afternoon |
Satellite Loop |
6.0 mi 43:00 Run |
Feb 24 2013 Afternoon |
Feeling strong, but full |
5.0 mi 38:00 Run |
Feb 23 2013 Afternoon |
hotel exercise room |
10:00 Bike |
Feb 23 2013 Afternoon |
more cross training |
10:00 Elliptical |
Feb 23 2013 Morning |
Know I've got to do something |
2.0 mi 15:00 Run |
Feb 20 2013 Afternoon |
The Pallisades |
7.0 mi 53:00 Run |
Feb 19 2013 Morning |
5:50 in the Park |
7.0 mi 53:00 Run |
Feb 18 2013 Night |
moving quickly |
4.0 mi 31:00 Run |
Feb 16 2013 Morning |
Pre Hoxton |
3.0 mi 18:45 Run |
Feb 15 2013 Afternoon |
brisk steady day |
5.0 mi 35:00 Run |
Feb 14 2013 Afternoon |
Foxes and Hounds at Ft. Reno |
4.5 mi 40:00 Run |
Feb 13 2013 Afternoon |
Geico extended |
3.5 mi 29:00 Run |