Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
May 11 2013
Afternoon		 run to retrieve bike and a great end championships week 1.0 mi
8:00
Run
May 10 2013
Morning		 5:50 am with Crawlers 6.0 mi
47:00
Run
May 07 2013
Morning		 clinging to my "training" 5.0 mi
38:00
Run
May 04 2013
Morning		 coaching first, parenting second, running third 1.0 mi
10:00
Run
May 02 2013
Morning		 Pre-Flower Mart 6.0 mi
47:00
Run
Apr 30 2013
Afternoon		 Adele Loop 3.5 mi
30:00
Run
Apr 29 2013
Afternoon		 To and from AU 2.5 mi
21:00
Run
Apr 26 2013
Afternoon		 Penn relays Day two 5.0 mi
40:00
Run
Apr 25 2013
Afternoon		 Penn Day One 6.0 mi
1:00:00
Run
Apr 24 2013
Afternoon		 warm up at the Ford 3.5 mi
30:00
Run
Apr 23 2013
Morning		 Uptown Crawlers 6.0 mi
48:00
Run
Apr 21 2013
Morning		 GW Parkway Classic 10 miler 11.5 mi
1:19:55
Run
Apr 16 2013
Morning		 We won't cowar 5.5 mi
45:00
Run
Apr 15 2013
Afternoon		 Running strong 5.0 mi
42:00
Run
Apr 14 2013
Afternoon		 Pleasant Valley Sunday 6.0 mi
50:00
Run
Apr 12 2013
Afternoon		 To and from AU 2.5 mi
19:00
Run
Apr 11 2013
Afternoon		 Cherry Blossoms 4.0 mi
36:00
Run
Apr 10 2013
Morning		 Spontaneous speed 3.0 mi
21:00
Run
Apr 09 2013
Morning		 Solid morning run 6.5 mi
49:00
Run
Apr 08 2013
Afternoon		 junk miles 2.5 mi
21:00
Run
Apr 07 2013
Night		 Time to get serious 5.0 mi
35:00
Run
Apr 05 2013
Afternoon		 Spring Valley and Kent 5.5 mi
45:00
Run
Apr 05 2013
Morning		 Finally 3.0 mi
22:00
Run
Mar 30 2013
Afternoon		 Hills of Arlington 6.0 mi
46:00
Run
Mar 29 2013
Afternoon		 Casual practice 7.0 mi
55:00
Run