Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2012 Morning |
Pre-dawn |
5.5 mi 42:00 Run |
| Sep 10 2012 Afternoon |
GDS LMS-Overlook-Canal-Tunnel-LMS |
6.5 mi 52:00 Run |
| Sep 10 2012 Morning |
September goals | Other |
| Sep 08 2012 Afternoon |
cross training |
20:00 Elliptical |
| Sep 07 2012 Afternoon |
Geico extended |
4.0 mi 41:00 Run |
| Sep 06 2012 Afternoon |
EHS Relay shoe retrieval |
1.0 mi 6:30 Run |
| Sep 05 2012 Afternoon |
39th St. loop with long stop at Running Company |
3.5 mi 34:00 Run |
| Sep 04 2012 Afternoon |
Practice |
4.0 mi 34:00 Run |
| Sep 03 2012 Morning |
Tropical air |
6.5 mi 50:00 Run |
| Sep 01 2012 Morning |
A little taste of Rock Creek |
6.5 mi 52:00 Run |
| Aug 31 2012 Morning |
Roosevelt Island |
5.0 mi 50:00 Run |
| Aug 30 2012 Morning |
stiff legged morning run |
3.0 mi 27:00 Run |
| Aug 29 2012 Afternoon |
Peirce Mill-Western Ridge-Comanche Trail |
6.0 mi 47:00 Run |
| Aug 28 2012 Afternoon |
Crescent Trail tempo |
5.0 mi 45:00 Run |
| Aug 27 2012 Afternoon |
Satellite loop |
5.5 mi 43:00 Run |
| Aug 24 2012 Morning |
morning jaunt at Makemie |
3.0 mi 22:00 Run |
| Aug 23 2012 Afternoon |
York River St. Park |
9.0 mi 1:09:00 Run |
| Aug 23 2012 Morning |
jogged a warm-up |
0.5 mi 5:00 Run |
| Aug 22 2012 Afternoon |
Ropers Church Road |
5.5 mi 48:00 Run |
| Aug 22 2012 Morning |
Mushroom loop |
3.5 mi 30:00 Run |
| Aug 21 2012 Afternoon |
easy afternoon to the point and around camp |
4.0 mi 30:00 Run |
| Aug 21 2012 Morning |
various warm-ups |
0.5 mi 7:00 Run |
| Aug 20 2012 Afternoon |
First afternoon at Makemie Woods |
4.0 mi 39:00 Run |
| Aug 19 2012 Morning |
mellow morning |
7.5 mi 57:00 Run |
| Aug 18 2012 Morning |
Alumni Challenge 2 Mile Race |
2.0 mi 12:13 Run |