Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2012
Afternoon		 aggressive run 7.5 mi
55:00
Run
Sep 23 2012
Morning		 Glover 5.0 mi
39:00
Run
Sep 22 2012
Morning		 Oatlands Invitational 5.0 mi
40:00
Run
Sep 21 2012
Afternoon		 Somerset 5.0 mi
40:00
Run
Sep 19 2012
Afternoon		 tempo workouts along the Crescent 6.5 mi
55:00
Run
Sep 18 2012
Morning		 Cardozo Crawlers "Uptown" 5.5 mi
41:00
Run
Sep 17 2012
Afternoon		 Into VA and back 5.5 mi
47:00
Run
Sep 16 2012
Morning		 Dorsett, Crescent, Meadow Ln, Conn 5.5 mi
42:00
Run
Sep 14 2012
Afternoon		 overseeing workout 1.0 mi
10:00
Run
Sep 14 2012
Morning		 Belt Rd Loop clockwise 3.0 mi
25:00
Run
Sep 13 2012
Afternoon		 Seeking a hill loop along the Nebraska Ridge 4.0 mi
37:00
Run
Sep 12 2012
Afternoon		 Meredith's loop 4.5 mi
40:00
Run
Sep 11 2012
Afternoon		 light afternoon jogging 2.0 mi
19:00
Run
Sep 11 2012
Morning		 Pre-dawn 5.5 mi
42:00
Run
Sep 10 2012
Afternoon		 GDS LMS-Overlook-Canal-Tunnel-LMS 6.5 mi
52:00
Run
Sep 10 2012
Morning		 September goals Other
Sep 08 2012
Afternoon		 cross training 20:00
Elliptical
Sep 07 2012
Afternoon		 Geico extended 4.0 mi
41:00
Run
Sep 06 2012
Afternoon		 EHS Relay shoe retrieval 1.0 mi
6:30
Run
Sep 05 2012
Afternoon		 39th St. loop with long stop at Running Company 3.5 mi
34:00
Run
Sep 04 2012
Afternoon		 Practice 4.0 mi
34:00
Run
Sep 03 2012
Morning		 Tropical air 6.5 mi
50:00
Run
Sep 01 2012
Morning		 A little taste of Rock Creek 6.5 mi
52:00
Run
Aug 31 2012
Morning		 Roosevelt Island 5.0 mi
50:00
Run
Aug 30 2012
Morning		 stiff legged morning run 3.0 mi
27:00
Run