Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2012 Afternoon |
West side of town |
5.5 mi 42:00 Run |
| Aug 17 2012 Morning |
Dr. Appointment | Other |
| Aug 16 2012 Afternoon |
STA track |
4.0 mi 32:00 Run |
| Aug 15 2012 Morning |
It was technically a tempo |
7.0 mi 52:00 Run |
| Aug 13 2012 Morning |
Bastardized version of extended 39th St. Loop |
3.0 mi 25:00 Run |
| Aug 12 2012 Morning |
To Northeast and back |
10.0 mi 1:19:00 Run |
| Aug 10 2012 Morning |
Base run |
7.0 mi 54:00 Run |
| Aug 09 2012 Morning |
choppy run |
6.0 mi 44:00 Run |
| Aug 08 2012 Morning |
Phoenix |
4.5 mi 40:00 Run |
| Aug 07 2012 Morning |
quality summer run |
7.0 mi 58:00 Run |
| Aug 06 2012 Morning |
Rock Creek |
6.0 mi 48:00 Run |
| Aug 05 2012 Morning |
Rock Creek |
6.5 mi 51:00 Run |
| Aug 03 2012 Morning |
Alone |
6.5 mi 50:00 Run |
| Aug 02 2012 Afternoon |
STA Hill Loop |
6.0 mi 49:00 Run |
| Aug 01 2012 Afternoon |
Zoo loop |
4.0 mi 32:00 Run |
| Aug 01 2012 Morning |
Cabin John Trail |
4.0 mi 35:00 Run |
| Jul 31 2012 Afternoon |
Whitehaven trail-Glover Park |
3.5 mi 35:00 Run |
| Jul 30 2012 Afternoon |
STA - Westmoreland and back |
4.5 mi 35:00 Run |
| Jul 30 2012 Morning |
August goals | Other |
| Jul 29 2012 Morning |
Potomac Heritage trail |
7.5 mi 1:04:00 Run |
| Jul 27 2012 Afternoon |
searching out 11 schools |
4.0 mi 38:00 Run |
| Jul 26 2012 Afternoon |
Slow -staying close to STA |
2.0 mi 24:00 Run |
| Jul 26 2012 Morning |
Humid morning |
6.0 mi 49:00 Run |
| Jul 25 2012 Afternoon |
Glover |
5.5 mi 42:00 Run |
| Jul 24 2012 Afternoon |
Random fartlek |
4.0 mi 35:00 Run |