Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Oct 03 2012
Afternoon		 Coaching the Potomac Meet 3.0 mi
30:00
Run
Oct 02 2012
Morning		 Uptown Crawlers 6.0 mi
47:00
Run
Oct 01 2012
Morning		 stiff knees 3.0 mi
24:00
Run
Sep 30 2012
Morning		 Central Park cinder trails 5.0 mi
35:00
Run
Sep 29 2012
Afternoon		 Riverside Drive 5.0 mi
40:00
Run
Sep 26 2012
Afternoon		 Bowling for dogs 3.0 mi
28:00
Run
Sep 25 2012
Afternoon		 Western and Chevy Chase 6.0 mi
52:00
Run
Sep 25 2012
Morning		 Northwest in the dark 5.0 mi
40:00
Run
Sep 24 2012
Afternoon		 aggressive run 7.5 mi
55:00
Run
Sep 23 2012
Morning		 Glover 5.0 mi
39:00
Run
Sep 22 2012
Morning		 Oatlands Invitational 5.0 mi
40:00
Run
Sep 21 2012
Afternoon		 Somerset 5.0 mi
40:00
Run
Sep 19 2012
Afternoon		 tempo workouts along the Crescent 6.5 mi
55:00
Run
Sep 18 2012
Morning		 Cardozo Crawlers "Uptown" 5.5 mi
41:00
Run
Sep 17 2012
Afternoon		 Into VA and back 5.5 mi
47:00
Run
Sep 16 2012
Morning		 Dorsett, Crescent, Meadow Ln, Conn 5.5 mi
42:00
Run
Sep 14 2012
Afternoon		 overseeing workout 1.0 mi
10:00
Run
Sep 14 2012
Morning		 Belt Rd Loop clockwise 3.0 mi
25:00
Run
Sep 13 2012
Afternoon		 Seeking a hill loop along the Nebraska Ridge 4.0 mi
37:00
Run
Sep 12 2012
Afternoon		 Meredith's loop 4.5 mi
40:00
Run
Sep 11 2012
Afternoon		 light afternoon jogging 2.0 mi
19:00
Run
Sep 11 2012
Morning		 Pre-dawn 5.5 mi
42:00
Run
Sep 10 2012
Afternoon		 GDS LMS-Overlook-Canal-Tunnel-LMS 6.5 mi
52:00
Run
Sep 10 2012
Morning		 September goals Other
Sep 08 2012
Afternoon		 cross training 20:00
Elliptical