Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2012
Morning		 Cabin John Trail 4.0 mi
35:00
Run
Jul 31 2012
Afternoon		 Whitehaven trail-Glover Park 3.5 mi
35:00
Run
Jul 30 2012
Afternoon		 STA - Westmoreland and back 4.5 mi
35:00
Run
Jul 30 2012
Morning		 August goals Other
Jul 29 2012
Morning		 Potomac Heritage trail 7.5 mi
1:04:00
Run
Jul 27 2012
Afternoon		 searching out 11 schools 4.0 mi
38:00
Run
Jul 26 2012
Afternoon		 Slow -staying close to STA 2.0 mi
24:00
Run
Jul 26 2012
Morning		 Humid morning 6.0 mi
49:00
Run
Jul 25 2012
Afternoon		 Glover 5.5 mi
42:00
Run
Jul 24 2012
Afternoon		 Random fartlek 4.0 mi
35:00
Run
Jul 23 2012
Afternoon		 slow and steady 4.0 mi
35:00
Run
Jul 21 2012
Morning		 Something is better than nothing 2.5 mi
21:00
Run
Jul 20 2012
Afternoon		 Dad's loop w/ JB 4.0 mi
32:00
Run
Jul 18 2012
Afternoon		 Madaket Rd. 4.5 mi
36:00
Run
Jul 17 2012
Afternoon		 Stop and go 4.0 mi
32:00
Run
Jul 16 2012
Morning		 unpleasant pain 3.0 mi
25:00
Run
Jul 14 2012
Afternoon		 Dad's loop with JB 4.0 mi
31:00
Run
Jul 14 2012
Morning		 5km Race for Open Space 5.11 mi
36:13
Run
Jul 12 2012
Afternoon		 Monomoy and environs 5.0 mi
42:00
Run
Jul 11 2012
Afternoon		 Dad's loop 4.0 mi
32:00
Run
Jul 09 2012
Afternoon		 Tregarron 3.0 mi
23:00
Run
Jul 09 2012
Morning		 cool, wet morning 6.0 mi
49:00
Run
Jul 08 2012
Morning		 Still hot 6.0 mi
48:00
Run
Jul 07 2012
Morning		 Western Ridge and Comanche 6.5 mi
51:00
Run
Jul 06 2012
Morning		 Old men need pep talks too 7.0 mi
52:00
Run