Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2010
Morning		 Somerset Back to school Classic 8km 6.97 mi
28:46:00
Run
Oct 03 2010
Morning		 met my fate 23.5 mi
3:01:00
Run
Sep 28 2010
Morning		 It is dark at 5:45 Mark! 8.5 mi
1:00:00
Run
Sep 21 2010
Morning		 Canal, BK, Wesley Heights Tr, Glover 6.5 mi
49:00
Run
Sep 18 2010
Morning		 2nd leg of RTB 8.24 mi
47:33
Run
Sep 18 2010
Morning		 Third leg of RTB 8.54 mi
50:56
Run
Sep 17 2010
Afternoon		 First leg of Reach the Beach 4.88 mi
32:30
Run
Sep 12 2010
Morning		 Half Marathon in the Park 16.6 mi
1:51:02
Run
Sep 11 2010
Afternoon		 Glover Archbald 7.5 mi
1:05:00
Run
Sep 10 2010
Afternoon		 To and fro AU 2.0 mi
16:00
Run
Sep 09 2010
Afternoon		 steady with team 7.5 mi
57:00
Run
Sep 09 2010
Morning		 hard tempo pick ups 5.5 mi
42:00
Run
Sep 08 2010
Afternoon		 Cactus and back extended... 5.5 mi
50:00
Run
Sep 07 2010
Afternoon		 General Soulcrusher with pick-ups 6.0 mi
52:00
Run
Sep 06 2010
Morning		 20 miles, but got nowhere 20.5 mi
2:32:00
Run
Sep 05 2010
Morning		 Capitol Hill loop 8.0 mi
59:00
Run
Sep 04 2010
Morning		 8 x half mile w/ 90 sec recoveries on Crescent 8.0 mi
1:10:00
Run
Sep 03 2010
Morning		 Foxes and Hounds at Roosevelt Island 6.0 mi
50:00
Run
Sep 02 2010
Afternoon		 BK and back 6.5 mi
53:00
Run
Sep 01 2010
Afternoon		 Rock Creek with team 5.0 mi
50:00
Run
Sep 01 2010
Morning		 workout at 5:30am 7.0 mi
1:05:00
Run
Aug 31 2010
Night		 Nightime in Chevy Chase 7.0 mi
53:00
Run
Aug 30 2010
Afternoon		 Crime Scene Loop 5.5 mi
50:00
Run
Aug 29 2010
Morning		 Pre-season marathon training... 18.0 mi
2:08:00
Run
Aug 28 2010
Morning		 Rock Creek 10 10.0 mi
1:18:00
Run