Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2012 Morning |
morning jaunt at Makemie |
3.0 mi 22:00 Run |
| Aug 23 2012 Afternoon |
York River St. Park |
9.0 mi 1:09:00 Run |
| Aug 23 2012 Morning |
jogged a warm-up |
0.5 mi 5:00 Run |
| Aug 22 2012 Afternoon |
Ropers Church Road |
5.5 mi 48:00 Run |
| Aug 22 2012 Morning |
Mushroom loop |
3.5 mi 30:00 Run |
| Aug 21 2012 Afternoon |
easy afternoon to the point and around camp |
4.0 mi 30:00 Run |
| Aug 21 2012 Morning |
various warm-ups |
0.5 mi 7:00 Run |
| Aug 20 2012 Afternoon |
First afternoon at Makemie Woods |
4.0 mi 39:00 Run |
| Aug 19 2012 Morning |
mellow morning |
7.5 mi 57:00 Run |
| Aug 18 2012 Morning |
Alumni Challenge 2 Mile Race |
2.0 mi 12:13 Run |
| Aug 17 2012 Afternoon |
West side of town |
5.5 mi 42:00 Run |
| Aug 17 2012 Morning |
Dr. Appointment | Other |
| Aug 16 2012 Afternoon |
STA track |
4.0 mi 32:00 Run |
| Aug 15 2012 Morning |
It was technically a tempo |
7.0 mi 52:00 Run |
| Aug 13 2012 Morning |
Bastardized version of extended 39th St. Loop |
3.0 mi 25:00 Run |
| Aug 12 2012 Morning |
To Northeast and back |
10.0 mi 1:19:00 Run |
| Aug 10 2012 Morning |
Base run |
7.0 mi 54:00 Run |
| Aug 09 2012 Morning |
choppy run |
6.0 mi 44:00 Run |
| Aug 08 2012 Morning |
Phoenix |
4.5 mi 40:00 Run |
| Aug 07 2012 Morning |
quality summer run |
7.0 mi 58:00 Run |
| Aug 06 2012 Morning |
Rock Creek |
6.0 mi 48:00 Run |
| Aug 05 2012 Morning |
Rock Creek |
6.5 mi 51:00 Run |
| Aug 03 2012 Morning |
Alone |
6.5 mi 50:00 Run |
| Aug 02 2012 Afternoon |
STA Hill Loop |
6.0 mi 49:00 Run |
| Aug 01 2012 Afternoon |
Zoo loop |
4.0 mi 32:00 Run |