Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2010 Morning |
Stage Road out-and-back |
9.0 mi 1:11:00 Run |
| Aug 26 2010 Afternoon |
York River State Park |
8.5 mi 1:04:00 Run |
| Aug 26 2010 Morning |
warm up jog |
2.0 mi 20:00 Run |
| Aug 25 2010 Afternoon |
To Haunted House and back and forth several times... |
9.0 mi 1:20:00 Run |
| Aug 25 2010 Morning |
Mushroom Loop |
2.0 mi 20:00 Run |
| Aug 24 2010 Afternoon |
around Makemie |
5.0 mi 47:00 Run |
| Aug 24 2010 Morning |
Broken "Tempo" along Stage Rd |
7.5 mi 52:00 Run |
| Aug 23 2010 Afternoon |
Arrived at camp... Shake out |
3.0 mi 34:00 Run |
| Aug 23 2010 Morning |
Belt Rd Loop |
3.0 mi 24:00 Run |
| Aug 22 2010 Afternoon |
Cabin John Trail |
9.0 mi 1:08:00 Run |
| Aug 21 2010 Afternoon |
needed a shake out! |
2.5 mi 20:00 Run |
| Aug 21 2010 Morning |
GDS Alumni Challenge |
2.5 mi 15:00 Run |
| Aug 20 2010 Morning |
flip flop retrieval |
12.0 mi 1:32:00 Run |
| Aug 19 2010 Afternoon |
Summer's winding down |
7.5 mi 1:03:00 Run |
| Aug 19 2010 Morning |
canal and more canal |
12.0 mi 1:28:00 Run |
| Aug 18 2010 Afternoon |
Westmoreland -Western -extended (extended) |
9.0 mi 1:08:00 Run |
| Aug 17 2010 Afternoon |
easy, then steady |
4.5 mi 45:00 Run |
| Aug 17 2010 Morning |
Grant Rd-Murdock Mill-Somerset-Chevy Chase |
6.5 mi 56:00 Run |
| Aug 16 2010 Afternoon |
Out and back BK |
5.0 mi 43:00 Run |
| Aug 16 2010 Morning |
Humidity |
7.0 mi 50:00 Run |
| Aug 15 2010 Morning |
If getting slower means getting in shpae... |
11.5 mi 1:25:00 Run |
| Aug 13 2010 Afternoon |
Seeking five-way intersections |
3.0 mi 33:00 Run |
| Aug 13 2010 Morning |
Rock Creek |
11.0 mi 1:23:00 Run |
| Aug 12 2010 Afternoon |
Another run, another rain storm... |
4.0 mi 30:00 Run |
| Aug 12 2010 Morning |
Wetter than the rain that follwed |
10.0 mi 1:14:00 Run |