| Date | Title | Details |
|---|---|---|
| Jun 09 2012 Morning |
meandering |
4.0 mi 33:00 Run |
| Jun 08 2012 Afternoon |
Getting used to the heat |
4.0 mi 33:00 Run |
| Jun 07 2012 Morning |
Belt Rd Loop |
3.0 mi 25:00 Run |
| Jun 06 2012 Afternoon |
Looping G-Town |
4.5 mi 37:00 Run |
| Jun 03 2012 Morning |
Somerset |
4.0 mi 33:00 Run |
| Jun 01 2012 Afternoon |
VA Loop with some walking |
5.0 mi 44:00 Run |
| May 31 2012 Morning |
early |
4.0 mi 31:00 Run |
| May 30 2012 Afternoon |
With Darren |
4.0 mi 31:00 Run |
| May 28 2012 Morning |
Somerset meanderings |
5.5 mi 45:00 Run |
| May 27 2012 Morning |
getting back slowly... |
3.5 mi 30:00 Run |
| May 26 2012 Afternoon |
Running with the Foxy Warm-Up Champ |
2.0 mi 20:00 Run |
| May 22 2012 Afternoon |
AU track |
2.0 mi 14:00 Run |
| May 20 2012 Morning |
Circling AU's oval |
1.5 mi 11:00 Run |
| May 18 2012 Afternoon |
time trials at AU |
1.0 mi 8:00 Run |
| May 18 2012 Morning |
TR trails |
2.5 mi 20:00 Run |
| May 06 2012 Morning |
Bit off more than I should chew |
9.0 mi 1:11:00 Run |
| Apr 27 2012 Morning |
Along the Schuykil |
7.0 mi 52:00 Run |
| Apr 26 2012 Afternoon |
4x4 warm-up |
1.0 mi 10:00 Run |
| Apr 26 2012 Afternoon |
4x4 cooldown |
4.0 mi 40:00 Run |
| Apr 26 2012 Afternoon |
4th run... loosening up the boys |
2.0 mi 18:00 Run |
| Apr 26 2012 Morning |
4x1 warm-up |
1.0 mi 10:00 Run |
| Apr 25 2012 Afternoon |
Haverford campus |
2.5 mi 25:00 Run |
| Apr 19 2012 Afternoon |
Glover |
6.0 mi 50:00 Run |
| Apr 18 2012 Afternoon |
two-miler at Wilson |
5.0 mi 50:00 Run |
| Apr 15 2012 Afternoon |
McLean Gardens-Glover-Ward-BK-canal-Glover McLean |
7.5 mi 58:00 Run |