Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Apr 11 2010
Morning		 Cherry Blossom 10 Miler 12.0 mi
1:15:35
Run
Apr 10 2010
Morning		 coaching at Woodward Relays 0.5 mi
4:00
Run
Apr 09 2010
Afternoon		 odds and ends at EHS 1.0 mi
10:00
Run
Apr 07 2010
Morning		 dawn on the golf course 3.0 mi
23:00
Run
Apr 06 2010
Afternoon		 Kenwood Fading Cherries 6.5 mi
52:00
Run
Apr 05 2010
Afternoon		 warm-ups 1.0 mi
10:00
Run
Apr 04 2010
Afternoon		 Glover in Springtime 7.5 mi
1:06:00
Run
Apr 03 2010
Afternoon		 Cherry Blossom viewing 15.0 mi
1:46:00
Run
Apr 02 2010
Afternoon		 5 x mile jogging 5.0 mi
42:00
Run
Apr 01 2010
Morning		 Glorious morning 7.0 mi
1:08:00
Run
Mar 31 2010
Afternoon		 Miserable miles 8.5 mi
53:00
Run
Mar 31 2010
Morning		 morning yoga and back 2.0 mi
16:00
Run
Mar 30 2010
Night		 Belt Road Loop 3.0 mi
25:00
Run
Mar 29 2010
Afternoon		 Golf course 6.0 mi
45:00
Run
Mar 28 2010
Morning		 odds and ends 10.0 mi
1:15:00
Run
Mar 27 2010
Morning		 Manna 5km Race in Rock Creek Park 8.1 mi
56:16
Run
Mar 26 2010
Afternoon		 Forest Glen meanderings 6.0 mi
52:00
Run
Mar 25 2010
Morning		 unintentional workout 5.0 mi
32:00
Run
Mar 24 2010
Morning		 4:50am alarm clock -4x1600m 7.0 mi
55:00
Run
Mar 23 2010
Afternoon		 Rock Creek 6.0 mi
44:00
Run
Mar 21 2010
Morning		 Glover, Crescent Trail 11.0 mi
1:22:00
Run
Mar 19 2010
Afternoon		 VA Loop -Berenson inspired 6.5 mi
46:00
Run
Mar 18 2010
Afternoon		 Glover back and forth and back and forth and back 6.0 mi
52:00
Run
Mar 17 2010
Afternoon		 AU to High School 1.0 mi
10:00
Run
Mar 16 2010
Morning		 5x5 minutes or so 8.0 mi
56:00
Run