| Date | Title | Details |
|---|---|---|
| Jan 23 2012 Afternoon |
Somerset |
5.0 mi 47:00 Run |
| Jan 22 2012 Night |
Talked myself into more than I'd planned |
5.5 mi 42:00 Run |
| Jan 21 2012 Afternoon |
East of the Park |
8.0 mi 57:00 Run |
| Jan 18 2012 Afternoon |
Soapstone Valley and Melvin Hazen |
6.0 mi 48:00 Run |
| Jan 17 2012 Afternoon |
Nebraska Ave to MacArthur and back |
6.0 mi 50:00 Run |
| Jan 16 2012 Night |
A Loop Through Somerset |
3.0 mi 25:00 Run |
| Jan 15 2012 Night |
One is better than none |
1.0 mi 9:00 Run |
| Jan 14 2012 Afternoon |
With JB |
7.0 mi 53:00 Run |
| Jan 13 2012 Night |
Hard to see in the dark |
2.0 mi 16:00 Run |
| Jan 11 2012 Afternoon |
running short on time |
2.5 mi 19:00 Run |
| Jan 10 2012 Afternoon |
Winter Hill Loop |
5.0 mi 42:00 Run |
| Jan 09 2012 Morning |
A really pleasant trail run |
10.0 mi 1:19:00 Run |
| Jan 07 2012 Afternoon |
another cooldown |
2.0 mi 17:00 Run |
| Jan 07 2012 Morning |
cooldown with the 4x800 boys |
2.0 mi 18:00 Run |
| Jan 06 2012 Afternoon |
Overseeing baton work... |
5.0 mi 42:00 Run |
| Jan 04 2012 Afternoon |
Avocado Cooldown |
6.0 mi 44:00 Run |
| Jan 03 2012 Afternoon |
Avocado |
1.0 mi 5:16 Run |
| Jan 02 2012 Afternoon |
Golf courses at dusk are pleasant |
4.0 mi 32:00 Run |
| Jan 01 2012 Morning |
Best run of the year! |
7.0 mi 55:00 Run |
| Dec 31 2011 Afternoon |
Ch. ch. Country club trail |
5.0 mi 40:00 Run |
| Dec 30 2011 Afternoon |
A few Hoppers for company |
7.0 mi 54:00 Run |
| Dec 29 2011 Afternoon |
Channeling my father... |
3.0 mi 23:00 Run |
| Dec 27 2011 Afternoon |
Presidio at sunset |
3.0 mi 22:00 Run |
| Dec 26 2011 Afternoon |
Finally got in my hour long run |
8.0 mi 1:02:00 Run |
| Dec 25 2011 Afternoon |
An hour run became 21 minutes |
2.5 mi 21:00 Run |