
Date | Title | Details |
---|---|---|
Jan 07 2012 Morning |
cooldown with the 4x800 boys |
2.0 mi 18:00 Run |
Jan 06 2012 Afternoon |
Overseeing baton work... |
5.0 mi 42:00 Run |
Jan 04 2012 Afternoon |
Avocado Cooldown |
6.0 mi 44:00 Run |
Jan 03 2012 Afternoon |
Avocado |
1.0 mi 5:16 Run |
Jan 02 2012 Afternoon |
Golf courses at dusk are pleasant |
4.0 mi 32:00 Run |
Jan 01 2012 Morning |
Best run of the year! |
7.0 mi 55:00 Run |
Dec 31 2011 Afternoon |
Ch. ch. Country club trail |
5.0 mi 40:00 Run |
Dec 30 2011 Afternoon |
A few Hoppers for company |
7.0 mi 54:00 Run |
Dec 29 2011 Afternoon |
Channeling my father... |
3.0 mi 23:00 Run |
Dec 27 2011 Afternoon |
Presidio at sunset |
3.0 mi 22:00 Run |
Dec 26 2011 Afternoon |
Finally got in my hour long run |
8.0 mi 1:02:00 Run |
Dec 25 2011 Afternoon |
An hour run became 21 minutes |
2.5 mi 21:00 Run |
Dec 24 2011 Morning |
Sunset over Petaluma |
4.0 mi 32:00 Run |
Dec 21 2011 Afternoon |
Feeling a bit fresher... |
4.0 mi 32:00 Run |
Dec 20 2011 Morning |
Getting out the door |
4.0 mi 31:00 Run |
Dec 18 2011 Afternoon |
West Coast |
4.0 mi 34:00 Run |
Dec 17 2011 Afternoon |
Brisk in the December chill |
6.5 mi 49:00 Run |
Dec 13 2011 Afternoon |
Out and back on the Crescent |
7.0 mi 55:00 Run |
Dec 12 2011 Afternoon |
Glover |
6.0 mi 52:00 Run |
Dec 11 2011 Afternoon |
Chevy Chase golf/nature trail |
5.0 mi 47:00 Run |
Dec 09 2011 Afternoon |
Foxes and Hounds at Ft. Reno |
4.0 mi 35:00 Run |
Dec 08 2011 Afternoon |
Satelite loop |
4.5 mi 39:00 Run |
Dec 07 2011 Afternoon |
Very rainy fartlek |
4.5 mi 39:00 Run |
Dec 06 2011 Afternoon |
Random Fartlek |
6.0 mi 44:00 Run |
Dec 05 2011 Morning |
Feeling tall and powerful |
5.0 mi 39:00 Run |