Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2011
Afternoon		 sunset in AU Park 3.0 mi
25:00
Run
Nov 16 2011
Afternoon		 LMS-Overlook tr-Canal-Foxhall-LMS 4.0 mi
30:00
Run
Nov 14 2011
Afternoon		 First day of training 4.25 mi
33:00
Run
Nov 12 2011
Afternoon		 We are # 4 and 6! 5.0 mi
35:00
Run
Nov 09 2011
Afternoon		 To and from AU... I think 2.0 mi
20:00
Run
Nov 08 2011
Morning		 yoga Other
Nov 06 2011
Morning		 cheering at Edgemoor 5k 1.0 mi
10:00
Run
Nov 05 2011
Afternoon		 Fall in Rock Creek Park 6.0 mi
46:00
Run
Nov 03 2011
Afternoon		 coaching at Bullis 2.0 mi
15:00
Run
Oct 29 2011
Morning		 ISLs=4ths! MAC=1sts! 5.0 mi
40:00
Run
Oct 27 2011
Afternoon		 Jogging Derwood course 2.5 mi
30:00
Run
Oct 26 2011
Afternoon		 Geico 3.0 mi
28:00
Run
Oct 25 2011
Afternoon		 Disjointed workout in the hunting grounds 7.0 mi
55:00
Run
Oct 23 2011
Morning		 Looping The Pallisades 4.0 mi
36:00
Run
Oct 21 2011
Afternoon		 Warm-up would have been a good idea 3.0 mi
20:00
Run
Oct 20 2011
Afternoon		 biked alongside 3xmile workout on crescent Bike
Oct 18 2011
Afternoon		 St. James meet 2.0 mi
20:00
Run
Oct 17 2011
Afternoon		 my minute... no my minute! 3.5 mi
34:00
Run
Oct 15 2011
Afternoon		 Greatest results in school history 7.0 mi
1:00:00
Run
Oct 12 2011
Morning		 Random fartlek 7.0 mi
52:00
Run
Oct 11 2011
Afternoon		 coaching at BK 4.0 mi
30:00
Run
Oct 10 2011
Afternoon		 laps on a track 4.0 mi
32:00
Run
Oct 08 2011
Afternoon		 A Saturday afternoon with JB 3.0 mi
22:00
Run
Oct 05 2011
Afternoon		 Geico hood and Somerset 4.5 mi
37:00
Run
Oct 04 2011
Afternoon		 Coaching: Potomac meet 3.0 mi
30:00
Run