Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2011
Afternoon		 Out and back on the Crescent 7.0 mi
55:00
Run
Dec 12 2011
Afternoon		 Glover 6.0 mi
52:00
Run
Dec 11 2011
Afternoon		 Chevy Chase golf/nature trail 5.0 mi
47:00
Run
Dec 09 2011
Afternoon		 Foxes and Hounds at Ft. Reno 4.0 mi
35:00
Run
Dec 08 2011
Afternoon		 Satelite loop 4.5 mi
39:00
Run
Dec 07 2011
Afternoon		 Very rainy fartlek 4.5 mi
39:00
Run
Dec 06 2011
Afternoon		 Random Fartlek 6.0 mi
44:00
Run
Dec 05 2011
Morning		 Feeling tall and powerful 5.0 mi
39:00
Run
Dec 04 2011
Morning		 Rock Creek Park 5.5 mi
43:00
Run
Dec 03 2011
Afternoon		 study break 2.5 mi
22:00
Run
Dec 02 2011
Afternoon		 Searching pumpkins and memories with Marmot 1.5 mi
15:00
Run
Nov 30 2011
Afternoon		 Geico extended 3.5 mi
34:00
Run
Nov 29 2011
Afternoon		 4 mile loop 4.0 mi
33:00
Run
Nov 28 2011
Morning		 Ft. Marcy 4.0 mi
32:00
Run
Nov 26 2011
Afternoon		 Run with alumni 4.0 mi
35:00
Run
Nov 24 2011
Afternoon		 Steve's trail 3.5 mi
29:00
Run
Nov 22 2011
Night		 light rain, darkness, brother 3.5 mi
26:00
Run
Nov 21 2011
Morning		 tight back, tired body, trails 4.0 mi
33:00
Run
Nov 20 2011
Morning		 7:30am with Jim 4.0 mi
30:00
Run
Nov 19 2011
Afternoon		 2 miles after 45 minutes of flag football 2.0 mi
15:00
Run
Nov 18 2011
Afternoon		 sunset in AU Park 3.0 mi
25:00
Run
Nov 16 2011
Afternoon		 LMS-Overlook tr-Canal-Foxhall-LMS 4.0 mi
30:00
Run
Nov 14 2011
Afternoon		 First day of training 4.25 mi
33:00
Run
Nov 12 2011
Afternoon		 We are # 4 and 6! 5.0 mi
35:00
Run
Nov 09 2011
Afternoon		 To and from AU... I think 2.0 mi
20:00
Run