Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2010 Afternoon |
To and fro AU |
2.0 mi 16:00 Run |
| Sep 09 2010 Afternoon |
steady with team |
7.5 mi 57:00 Run |
| Sep 09 2010 Morning |
hard tempo pick ups |
5.5 mi 42:00 Run |
| Sep 08 2010 Afternoon |
Cactus and back extended... |
5.5 mi 50:00 Run |
| Sep 07 2010 Afternoon |
General Soulcrusher with pick-ups |
6.0 mi 52:00 Run |
| Sep 06 2010 Morning |
20 miles, but got nowhere |
20.5 mi 2:32:00 Run |
| Sep 05 2010 Morning |
Capitol Hill loop |
8.0 mi 59:00 Run |
| Sep 04 2010 Morning |
8 x half mile w/ 90 sec recoveries on Crescent |
8.0 mi 1:10:00 Run |
| Sep 03 2010 Morning |
Foxes and Hounds at Roosevelt Island |
6.0 mi 50:00 Run |
| Sep 02 2010 Afternoon |
BK and back |
6.5 mi 53:00 Run |
| Sep 01 2010 Afternoon |
Rock Creek with team |
5.0 mi 50:00 Run |
| Sep 01 2010 Morning |
workout at 5:30am |
7.0 mi 1:05:00 Run |
| Aug 31 2010 Night |
Nightime in Chevy Chase |
7.0 mi 53:00 Run |
| Aug 30 2010 Afternoon |
Crime Scene Loop |
5.5 mi 50:00 Run |
| Aug 29 2010 Morning |
Pre-season marathon training... |
18.0 mi 2:08:00 Run |
| Aug 28 2010 Morning |
Rock Creek 10 |
10.0 mi 1:18:00 Run |
| Aug 27 2010 Morning |
Stage Road out-and-back |
9.0 mi 1:11:00 Run |
| Aug 26 2010 Afternoon |
York River State Park |
8.5 mi 1:04:00 Run |
| Aug 26 2010 Morning |
warm up jog |
2.0 mi 20:00 Run |
| Aug 25 2010 Afternoon |
To Haunted House and back and forth several times... |
9.0 mi 1:20:00 Run |
| Aug 25 2010 Morning |
Mushroom Loop |
2.0 mi 20:00 Run |
| Aug 24 2010 Afternoon |
around Makemie |
5.0 mi 47:00 Run |
| Aug 24 2010 Morning |
Broken "Tempo" along Stage Rd |
7.5 mi 52:00 Run |
| Aug 23 2010 Afternoon |
Arrived at camp... Shake out |
3.0 mi 34:00 Run |
| Aug 23 2010 Morning |
Belt Rd Loop |
3.0 mi 24:00 Run |