Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2010
Afternoon		 Cabin John Trail 9.0 mi
1:08:00
Run
Aug 21 2010
Afternoon		 needed a shake out! 2.5 mi
20:00
Run
Aug 21 2010
Morning		 GDS Alumni Challenge 2.5 mi
15:00
Run
Aug 20 2010
Morning		 flip flop retrieval 12.0 mi
1:32:00
Run
Aug 19 2010
Afternoon		 Summer's winding down 7.5 mi
1:03:00
Run
Aug 19 2010
Morning		 canal and more canal 12.0 mi
1:28:00
Run
Aug 18 2010
Afternoon		 Westmoreland -Western -extended (extended) 9.0 mi
1:08:00
Run
Aug 17 2010
Afternoon		 easy, then steady 4.5 mi
45:00
Run
Aug 17 2010
Morning		 Grant Rd-Murdock Mill-Somerset-Chevy Chase 6.5 mi
56:00
Run
Aug 16 2010
Afternoon		 Out and back BK 5.0 mi
43:00
Run
Aug 16 2010
Morning		 Humidity 7.0 mi
50:00
Run
Aug 15 2010
Morning		 If getting slower means getting in shpae... 11.5 mi
1:25:00
Run
Aug 13 2010
Afternoon		 Seeking five-way intersections 3.0 mi
33:00
Run
Aug 13 2010
Morning		 Rock Creek 11.0 mi
1:23:00
Run
Aug 12 2010
Afternoon		 Another run, another rain storm... 4.0 mi
30:00
Run
Aug 12 2010
Morning		 Wetter than the rain that follwed 10.0 mi
1:14:00
Run
Aug 11 2010
Afternoon		 Back Roads II 5.0 mi
41:00
Run
Aug 11 2010
Morning		 4xmile on Crescent 9.5 mi
1:15:00
Run
Aug 10 2010
Afternoon		 Double jog stroller! 3.5 mi
39:00
Run
Aug 10 2010
Morning		 6:20 am with Jason C. 7.0 mi
52:00
Run
Aug 09 2010
Morning		 To and from STA practice 10.5 mi
1:18:00
Run
Aug 07 2010
Night		 Best run in a few weeks... at night of course 10.0 mi
1:13:00
Run
Aug 06 2010
Morning		 Long run 17.0 mi
2:05:00
Run
Aug 05 2010
Afternoon		 wandering 8.0 mi
1:01:00
Run
Aug 04 2010
Afternoon		 Monomoy 10.0 mi
1:15:00
Run