Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2010
Morning		 run, sled, run 5.5 mi
42:00
Run
Feb 06 2010
Afternoon		 The storm is done; It's time to run... 5.0 mi
37:00
Run
Feb 05 2010
Morning		 Pre-snow wanderings 4.0 mi
33:00
Run
Feb 04 2010
Afternoon		 four mile loop with odd warm-up 5.5 mi
48:00
Run
Feb 03 2010
Afternoon		 Snow ballin' 5.0 mi
40:00
Run
Feb 02 2010
Afternoon		 Repeat Brandywine hills 7.0 mi
53:00
Run
Feb 01 2010
Morning		 first run in six days! 8.0 mi
1:02:00
Run
Jan 26 2010
Afternoon		 crime scene loop 5.0 mi
51:00
Run
Jan 25 2010
Afternoon		 Crescent trail repeat tempo 800s 7.0 mi
1:03:00
Run
Jan 24 2010
Afternoon		 speed work at Wilson 5.0 mi
40:00
Run
Jan 23 2010
Afternoon		 Hill of Death with JB 7.0 mi
53:00
Run
Jan 21 2010
Afternoon		 Tenley Meanderings 4.0 mi
28:00
Run
Jan 20 2010
Afternoon		 39th street loop extended 6.5 mi
1:00:00
Run
Jan 18 2010
Afternoon		 Rock Creek 8.0 mi
1:00:00
Run
Jan 17 2010
Morning		 STA Explorations 6.0 mi
44:00
Run
Jan 16 2010
Afternoon		 Trail hunting with Mustang 17.0 mi
2:02:00
Run
Jan 14 2010
Afternoon		 Bethesda Firehouse and back 4.0 mi
35:00
Run
Jan 14 2010
Morning		 pre-dawn excursion 4.0 mi
33:00
Run
Jan 12 2010
Afternoon		 coaching 2.0 mi
17:00
Run
Jan 11 2010
Morning		 Along the Mall 10.0 mi
1:13:00
Run
Jan 10 2010
Morning		 Cold Rock Creek 11.5 mi
1:44:00
Run
Jan 09 2010
Afternoon		 tempo on Crescent Trail 8.5 mi
1:01:00
Run
Jan 08 2010
Afternoon		 coaching 2.0 mi
15:00
Run
Jan 08 2010
Morning		 Yoga and back 2.0 mi
16:00
Run
Jan 07 2010
Afternoon		 Golf course at dusk 5.0 mi
40:00
Run