Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2010 Afternoon |
Golf course |
6.0 mi 45:00 Run |
| Mar 28 2010 Morning |
odds and ends |
10.0 mi 1:15:00 Run |
| Mar 27 2010 Morning |
Manna 5km Race in Rock Creek Park |
8.1 mi 56:16 Run |
| Mar 26 2010 Afternoon |
Forest Glen meanderings |
6.0 mi 52:00 Run |
| Mar 25 2010 Morning |
unintentional workout |
5.0 mi 32:00 Run |
| Mar 24 2010 Morning |
4:50am alarm clock -4x1600m |
7.0 mi 55:00 Run |
| Mar 23 2010 Afternoon |
Rock Creek |
6.0 mi 44:00 Run |
| Mar 21 2010 Morning |
Glover, Crescent Trail |
11.0 mi 1:22:00 Run |
| Mar 19 2010 Afternoon |
VA Loop -Berenson inspired |
6.5 mi 46:00 Run |
| Mar 18 2010 Afternoon |
Glover back and forth and back and forth and back |
6.0 mi 52:00 Run |
| Mar 17 2010 Afternoon |
AU to High School |
1.0 mi 10:00 Run |
| Mar 16 2010 Morning |
5x5 minutes or so |
8.0 mi 56:00 Run |
| Mar 15 2010 Afternoon |
Somerset |
3.0 mi 30:00 Run |
| Mar 13 2010 Afternoon |
pre-wedding dash |
2.0 mi 14:00 Run |
| Mar 12 2010 Afternoon |
Along the Missippi and St. Charles Place |
8.0 mi 58:00 Run |
| Mar 10 2010 Afternoon |
BK-Overlook Trail-Potomac Ave-Klingle-Neb Ave |
6.5 mi 1:04:00 Run |
| Mar 09 2010 Morning |
National Park Seminary |
13.5 mi 1:41:00 Run |
| Mar 08 2010 Afternoon |
Coaching at AU |
2.5 mi 20:00 Run |
| Mar 07 2010 Morning |
Rock Creek 12 |
12.5 mi 1:33:00 Run |
| Mar 05 2010 Afternoon |
Public or private passageways? |
8.0 mi 58:00 Run |
| Mar 04 2010 Afternoon |
Fartlek with a bunch of Daffodils |
5.5 mi 50:00 Run |
| Mar 03 2010 Afternoon |
four mile loop |
4.0 mi 37:00 Run |
| Mar 02 2010 Afternoon |
Another hill workout |
8.0 mi 57:00 Run |
| Mar 01 2010 Afternoon |
Winter Hill Loop with team |
6.0 mi 54:00 Run |
| Feb 28 2010 Afternoon |
Conn Ave -Macomb -Wisc Ave. |
5.0 mi 38:00 Run |