Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2010
Afternoon		 speed work at Wilson 5.0 mi
40:00
Run
Jan 23 2010
Afternoon		 Hill of Death with JB 7.0 mi
53:00
Run
Jan 21 2010
Afternoon		 Tenley Meanderings 4.0 mi
28:00
Run
Jan 20 2010
Afternoon		 39th street loop extended 6.5 mi
1:00:00
Run
Jan 18 2010
Afternoon		 Rock Creek 8.0 mi
1:00:00
Run
Jan 17 2010
Morning		 STA Explorations 6.0 mi
44:00
Run
Jan 16 2010
Afternoon		 Trail hunting with Mustang 17.0 mi
2:02:00
Run
Jan 14 2010
Afternoon		 Bethesda Firehouse and back 4.0 mi
35:00
Run
Jan 14 2010
Morning		 pre-dawn excursion 4.0 mi
33:00
Run
Jan 12 2010
Afternoon		 coaching 2.0 mi
17:00
Run
Jan 11 2010
Morning		 Along the Mall 10.0 mi
1:13:00
Run
Jan 10 2010
Morning		 Cold Rock Creek 11.5 mi
1:44:00
Run
Jan 09 2010
Afternoon		 tempo on Crescent Trail 8.5 mi
1:01:00
Run
Jan 08 2010
Afternoon		 coaching 2.0 mi
15:00
Run
Jan 08 2010
Morning		 Yoga and back 2.0 mi
16:00
Run
Jan 07 2010
Afternoon		 Golf course at dusk 5.0 mi
40:00
Run
Jan 06 2010
Afternoon		 Meredith's loop through parallel Neighborhoods 6.0 mi
43:00
Run
Jan 05 2010
Afternoon		 Winter hill loop 5.0 mi
41:00
Run
Jan 05 2010
Morning		 Yoga and back via Tenly post office 3.0 mi
23:00
Run
Jan 04 2010
Morning		 15th Annual Avocado Invitational 1.5 mi
10:00
Run
Jan 03 2010
Afternoon		 Wind in my face and at my back and in my face 5.0 mi
39:00
Run
Jan 02 2010
Afternoon		 Cold run with team and alumni 5.0 mi
45:00
Run
Jan 01 2010
Morning		 Mellow in Glover 6.0 mi
53:00
Run
Dec 31 2009
Morning		 Tempo in Bethesda 8.5 mi
1:00:00
Run
Dec 30 2009
Afternoon		 Impromptu with Alumni 6.5 mi
48:00
Run