| Date | Title | Details |
|---|---|---|
| Dec 08 2025 Morning |
Wisconsin |
2.0 mi 22:00 Run |
| Dec 05 2025 Morning |
Crawlers |
4.0 mi 36:00 Run |
| Dec 01 2025 Afternoon |
Jess B and Caitlin V |
3.0 mi 31:00 Run |
| Nov 28 2025 Morning |
Central Park Bridal Trail |
3.0 mi 28:00 Run |
| Nov 27 2025 Afternoon |
Something quick before Thanksgiving dinner |
1.0 mi 10:00 Run |
| Nov 25 2025 Morning |
Central Park with Hoppers |
4.5 mi 44:00 Run |
| Nov 22 2025 Morning |
NXR Coaching |
5.0 mi 50:00 Run |
| Nov 21 2025 Afternoon |
Wakemed Soccer Park |
3.0 mi 29:00 Run |
| Nov 19 2025 Afternoon |
Abbreviated Belt Road Loop |
2.0 mi 19:00 Run |
| Nov 17 2025 Morning |
Darkness with Jess |
3.0 mi 32:00 Run |
| Nov 15 2025 Afternoon |
Chevy Chase looping |
2.5 mi 21:00 Run |
| Nov 12 2025 Afternoon |
Forgotten Run |
4.0 mi 34:00 Run |
| Nov 08 2025 Afternoon |
Central Park Rebirth |
3.5 mi 28:00 Run |
| Nov 04 2025 Afternoon |
Rock Creek |
2.5 mi 25:00 Run |
| Nov 01 2025 Morning |
Coaching DCSAA |
5.0 mi 50:00 Run |
| Oct 30 2025 Afternoon |
Last Middle School Practice |
1.0 mi 11:00 Run |
| Oct 29 2025 Afternoon |
Adele Loop! |
3.0 mi 30:00 Run |
| Oct 28 2025 Morning |
Forgotten Run |
4.5 mi 42:00 Run |
| Oct 26 2025 Morning |
Walk-Jog with Lew |
2.0 mi 30:00 Run |
| Oct 25 2025 Afternoon |
MAC Sweep and Strong 4th in ISL Race |
2.5 mi 30:00 Run |
| Oct 23 2025 Afternoon |
Barefoot Coaching at Norwood Meet |
1.0 mi 10:00 Run |
| Oct 22 2025 Afternoon |
Coaching MS MAC/ISLs at Bittersweet Field |
2.0 mi 20:00 Run |
| Oct 21 2025 Afternoon |
Forgotten Run |
2.5 mi 24:00 Run |
| Oct 18 2025 Afternoon |
Coaching VA Showcase |
1.0 mi 10:00 Run |
| Oct 16 2025 Morning |
Forgotten Run |
3.0 mi 24:00 Run |