Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2023 Afternoon |
Palisades |
5.0 mi 41:00 Run |
| Sep 15 2023 Afternoon |
MS practice, foxes and hounds |
1.5 mi 18:00 Run |
| Sep 15 2023 Morning |
Crawlers |
6.0 mi 54:00 Run |
| Sep 14 2023 Afternoon |
MS Ward and Back and Crescent intervals for HS |
7.0 mi 1:00:00 Run |
| Sep 13 2023 Afternoon |
Back way to the Cathedral with Observatory extension |
6.0 mi 48:00 Run |
| Sep 12 2023 Afternoon |
MS and HS practices combined again |
7.0 mi 1:04:00 Run |
| Sep 11 2023 Afternoon |
True "junk miles" |
2.0 mi 20:00 Run |
| Sep 10 2023 Afternoon |
Belt Rd Loop |
3.0 mi 25:00 Run |
| Sep 09 2023 Morning |
Coaching around the lake and through the forest |
10.0 mi 1:30:00 Run |
| Sep 08 2023 Afternoon |
Afternoon practices |
3.0 mi 30:00 Run |
| Sep 08 2023 Morning |
Crawlers |
6.0 mi 50:00 Run |
| Sep 07 2023 Morning |
To and from AU in the early morning |
2.5 mi 23:00 Run |
| Sep 06 2023 Afternoon |
In the heat with Myles |
3.0 mi 26:00 Run |
| Sep 05 2023 Afternoon |
In the Heat with Jackson and Ana |
2.5 mi 21:00 Run |
| Sep 03 2023 Afternoon |
With Daivd Field on my bike |
5.5 mi 45:00 Run |
| Sep 02 2023 Morning |
First leaf -both for Kirsch and me |
7.0 mi 1:05:00 Run |
| Sep 01 2023 Morning |
Foxes and Hounds |
4.5 mi 41:00 Run |
| Aug 31 2023 Afternoon |
Afternoon with the team |
2.5 mi 26:00 Run |
| Aug 31 2023 Morning |
Mornings with Mark |
6.0 mi 46:00 Run |
| Aug 30 2023 Afternoon |
Rock Creek with the team |
5.5 mi 48:00 Run |
| Aug 29 2023 Afternoon |
meandering tempo -Ben... one can foam roll the outside calf muscles (or so calf stretches with the foot pointing at a sideways angle). |
4.5 mi 31:00 Run |
| Aug 28 2023 Afternoon |
Russian Embassy and back |
4.0 mi 37:00 Run |
| Aug 27 2023 Morning |
Forest Glen |
5.5 mi 48:00 Run |
| Aug 26 2023 Afternoon |
Keeping momentum going |
2.5 mi 19:00 Run |
| Aug 25 2023 Morning |
Canal long run |
9.0 mi 1:18:00 Run |