Workouts (Anthony Belber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2023 Morning |
First leaf -both for Kirsch and me |
7.0 mi 1:05:00 Run |
| Sep 01 2023 Morning |
Foxes and Hounds |
4.5 mi 41:00 Run |
| Aug 31 2023 Afternoon |
Afternoon with the team |
2.5 mi 26:00 Run |
| Aug 31 2023 Morning |
Mornings with Mark |
6.0 mi 46:00 Run |
| Aug 30 2023 Afternoon |
Rock Creek with the team |
5.5 mi 48:00 Run |
| Aug 29 2023 Afternoon |
meandering tempo -Ben... one can foam roll the outside calf muscles (or so calf stretches with the foot pointing at a sideways angle). |
4.5 mi 31:00 Run |
| Aug 28 2023 Afternoon |
Russian Embassy and back |
4.0 mi 37:00 Run |
| Aug 27 2023 Morning |
Forest Glen |
5.5 mi 48:00 Run |
| Aug 26 2023 Afternoon |
Keeping momentum going |
2.5 mi 19:00 Run |
| Aug 25 2023 Morning |
Canal long run |
9.0 mi 1:18:00 Run |
| Aug 24 2023 Morning |
Aborted tempo |
4.0 mi 35:00 Run |
| Aug 23 2023 Morning |
Maryland Heights |
4.5 mi 43:00 Run |
| Aug 22 2023 Afternoon |
Tuesday afternoon extension with Mark |
7.0 mi 57:00 Run |
| Aug 22 2023 Morning |
Overseeing Tuesday fartlek |
1.5 mi 10:00 Run |
| Aug 21 2023 Afternoon |
First day at camp |
3.5 mi 37:00 Run |
| Aug 20 2023 Morning |
Finding Companions |
6.5 mi 52:00 Run |
| Aug 19 2023 Morning |
21st Annual Alumni Run |
2.0 mi 11:58 Run |
| Aug 18 2023 Morning |
Short on time |
1.5 mi 16:00 Run |
| Aug 17 2023 Morning |
Noah K and I think Ethan Wolin can revitalize the Yale Running Club |
5.0 mi 42:00 Run |
| Aug 16 2023 Morning |
Pre-Flight |
4.0 mi 32:00 Run |
| Aug 15 2023 Afternoon |
Golden Gate Park, SF |
3.5 mi 35:00 Run |
| Aug 14 2023 Morning |
Another fatigued run |
5.0 mi 41:00 Run |
| Aug 13 2023 Afternoon |
Across Petaluma |
6.5 mi 56:00 Run |
| Aug 12 2023 Afternoon |
Salt Point State Park |
6.0 mi 51:00 Run |
| Aug 11 2023 Morning |
Petaluma Slough and West Side |
7.0 mi 1:01:00 Run |