
Date | Title | Details |
---|---|---|
Jun 16 2023 Morning |
second morning run |
4.5 mi 40:00 Run |
Jun 15 2023 Morning |
Cabin John Woods |
4.5 mi 36:00 Run |
Jun 14 2023 Morning |
Smurphy Potato |
3.5 mi 34:00 Run |
Jun 13 2023 Afternoon |
24 minutes of love and pain -afternoon edition |
3.0 mi 24:00 Run |
Jun 12 2023 Afternoon |
Crime Scene interrupted |
6.5 mi 53:00 Run |
Jun 10 2023 Afternoon |
GGRF Celebration Run |
3.2 mi 22:11 Run |
Jun 09 2023 Afternoon |
From home to GDS to AU and back |
4.5 mi 40:00 Run |
Jun 07 2023 Afternoon |
Smoke, The Bug, and fatigue |
6.0 mi 45:00 Run |
Jun 06 2023 Afternoon |
So much smoke in the air |
4.0 mi 32:00 Run |
Jun 05 2023 Afternoon |
To and From AU with an extra mile there |
3.5 mi 30:00 Run |
Jun 04 2023 Morning |
Gaba downtown |
7.0 mi 56:00 Run |
Jun 03 2023 Afternoon |
Not my fastest 5km at Bullis |
3.0 mi 24:00 Run |
Jun 02 2023 Morning |
Crawlers -found wallet |
4.0 mi 39:00 Run |
Jun 01 2023 Morning |
Solo morning run |
5.0 mi 39:00 Run |
May 30 2023 Afternoon |
Fitting something in... |
3.0 mi 24:00 Run |
May 27 2023 Afternoon |
Chevy Chase with the Bug |
7.0 mi 53:00 Run |
May 26 2023 Afternoon |
Georgetown to 3944 |
5.0 mi 36:00 Run |
May 25 2023 Morning |
With Mark |
6.0 mi 47:00 Run |
May 24 2023 Morning |
Kate Cullen! |
5.5 mi 43:00 Run |
May 22 2023 Afternoon |
To and from AU |
2.5 mi 21:00 Run |
May 21 2023 Afternoon |
Getting out the door, barely |
3.5 mi 29:00 Run |
May 20 2023 Afternoon |
Saturday afternoon |
2.0 mi 17:00 Run |
May 19 2023 Afternoon |
Pacing workout at AU |
3.5 mi 31:00 Run |
May 17 2023 Morning |
no run... feeling ill | Other |
May 16 2023 Afternoon |
Time Trials |
4.0 mi 30:00 Run |