
Date | Title | Details |
---|---|---|
Jan 31 2023 Afternoon |
Approaching the Mormon Temple |
8.0 mi 1:18:00 Run |
Jan 30 2023 Afternoon |
A distracted workout |
4.5 mi 36:00 Run |
Jan 29 2023 Morning |
Gazelle |
3.0 mi 32:00 Run |
Jan 29 2023 Morning |
Quality Run |
10.5 mi 1:18:00 Run |
Jan 28 2023 Afternoon |
VA Loop from Georgetown |
6.5 mi 49:00 Run |
Jan 27 2023 Morning |
Less of a crawl |
8.0 mi 1:16:00 Run |
Jan 26 2023 Morning |
Mid morning alone |
4.0 mi 32:00 Run |
Jan 25 2023 Afternoon |
With team in rain |
6.0 mi 48:00 Run |
Jan 24 2023 Afternoon |
four miles in a half mile radius |
4.0 mi 32:00 Run |
Jan 22 2023 Afternoon |
turning nothing into something |
4.5 mi 36:00 Run |
Jan 21 2023 Afternoon |
Long forgotten speed |
4.5 mi 37:00 Run |
Jan 20 2023 Morning |
The Usual Crawl |
6.5 mi 59:00 Run |
Jan 19 2023 Afternoon |
Catcus |
3.0 mi 25:00 Run |
Jan 18 2023 Afternoon |
Tri state run |
11.0 mi 1:28:00 Run |
Jan 17 2023 Afternoon |
Fartlek |
5.5 mi 45:00 Run |
Jan 16 2023 Morning |
Good way to start the week |
7.0 mi 54:00 Run |
Jan 16 2023 Morning |
More planning | Other |
Jan 15 2023 Morning |
Caveman! |
5.5 mi 45:00 Run |
Jan 14 2023 Night |
A quickie before Chinese take out |
2.0 mi 14:00 Run |
Jan 13 2023 Afternoon |
Afternoon with Ana-Sophia |
2.0 mi 22:00 Run |
Jan 13 2023 Morning |
Morning with Berenbom |
9.5 mi 1:15:00 Run |
Jan 12 2023 Afternoon |
GDS -Back Way -Klingle Valley -Soapstone -Albemarle |
6.5 mi 51:00 Run |
Jan 12 2023 Morning |
Slow morning with Sam and Molly |
4.5 mi 46:00 Run |
Jan 11 2023 Morning |
Little Ax |
3.0 mi 30:00 Run |
Jan 10 2023 Afternoon |
Parts of the Winter Hill Loop |
5.5 mi 50:00 Run |