Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2022
Morning		 The Gazelle 3.0 mi
34:00
Run
Dec 03 2022
Afternoon		 Saturday afternoon in the winter months 4.5 mi
35:00
Run
Dec 02 2022
Afternoon		 Afternoon Sunshine 5.5 mi
48:00
Run
Dec 02 2022
Morning		 Crawling 4.0 mi
48:00
Run
Dec 01 2022
Afternoon		 Bethesda Firehouse and back 3.5 mi
30:00
Run
Nov 30 2022
Afternoon		 Spring Valley Loop with trail extension 4.5 mi
36:00
Run
Nov 29 2022
Afternoon		 AU Park 3.0 mi
27:00
Run
Nov 27 2022
Morning		 Taking it easy with Erkin Verbeek 2.5 mi
20:00
Run
Nov 26 2022
Morning		 NXR SE, Community Race 5km 3.11 mi
19:15
Run
Nov 26 2022
Morning		 Coaching and NXR cooldown 6.0 mi
55:00
Run
Nov 25 2022
Night		 Flight delayed run near the hotel 2.0 mi
16:00
Run
Nov 24 2022
Afternoon		 Green Lakes, NY 3.0 mi
27:00
Run
Nov 23 2022
Morning		 Overseeing the 10th Spike Classic 3.0 mi
25:00
Run
Nov 22 2022
Morning		 Berenson 6.0 mi
47:00
Run
Nov 21 2022
Afternoon		 Belt Road Loop counterclockwise 3.0 mi
26:00
Run
Nov 20 2022
Morning		 Jim E 4.5 mi
39:00
Run
Nov 19 2022
Morning		 Two Goats growing old 4.5 mi
45:00
Run
Nov 18 2022
Morning		 First Crawlers and then NXR crew tempo 8.0 mi
1:12:00
Run
Nov 17 2022
Afternoon		 It is nice to feel good 5.0 mi
37:00
Run
Nov 16 2022
Morning		 2 consecutive runs leaf count reaches 92 4.5 mi
42:00
Run
Nov 15 2022
Morning		 Morning workout with NXR kids 7.0 mi
1:00:00
Run
Nov 14 2022
Afternoon		 A quick late afternoon run with no practice 4.5 mi
34:00
Run
Nov 13 2022
Morning		 A solo run... 4.0 mi
31:00
Run
Nov 12 2022
Afternoon		 Georgetown on a Saturday afternoon 5.0 mi
37:00
Run
Nov 11 2022
Morning		 Extending for leaves 8.0 mi
1:13:00
Run