
Date | Title | Details |
---|---|---|
Sep 28 2022 Night |
Nighttime with Bug |
6.5 mi 49:00 Run |
Sep 27 2022 Afternoon |
A series of short runs |
4.0 mi 32:00 Run |
Sep 26 2022 Morning |
Happy New Year Julia Smith! |
6.0 mi 51:00 Run |
Sep 25 2022 Morning |
Race directing the 2nd Run for Kamal |
11.0 mi 50:00 Bike |
Sep 24 2022 Morning |
Oatlands coaching |
7.5 mi 1:05:00 Run |
Sep 23 2022 Afternoon |
Coaching Dual with STA/NCS |
2.0 mi 20:00 Run |
Sep 23 2022 Morning |
Friday morning Crawlers |
6.5 mi 54:00 Run |
Sep 22 2022 Afternoon |
backlogging another week's worth |
2.5 mi 25:00 Run |
Sep 21 2022 Afternoon |
Tedious Crescent Trail run with team |
8.0 mi 1:07:00 Run |
Sep 20 2022 Night |
Splendid |
6.0 mi 45:00 Run |
Sep 19 2022 Afternoon |
Glover's curse |
6.0 mi 50:00 Run |
Sep 17 2022 Morning |
Bullis Meet |
5.0 mi 45:00 Run |
Sep 16 2022 Afternoon |
short but quick |
2.5 mi 19:00 Run |
Sep 15 2022 Morning |
short and sweet |
2.5 mi 24:00 Run |
Sep 13 2022 Afternoon |
To and from AU |
2.5 mi 24:00 Run |
Sep 13 2022 Morning |
Morning with Panush |
3.5 mi 36:00 Run |
Sep 10 2022 Morning |
Lake Forest Coaching |
8.0 mi 1:10:00 Run |
Sep 09 2022 Morning |
Crawlers |
7.0 mi 1:01:00 Run |
Sep 07 2022 Afternoon |
First Crescent Trail workout |
5.5 mi 48:00 Run |
Sep 06 2022 Afternoon |
Meredith Alexander Extended |
7.5 mi 1:00:00 Run |
Sep 05 2022 Afternoon |
Heavy Legs |
5.0 mi 37:00 Run |
Sep 04 2022 Morning |
King of Prussia, PA |
4.0 mi 32:00 Run |
Sep 03 2022 Afternoon |
Haverford Alumni Run 3 Miler |
5.0 mi 38:41 Run |
Sep 02 2022 Morning |
Analostan Island |
4.5 mi 45:00 Run |
Sep 01 2022 Afternoon |
Leaf Season Opens |
5.5 mi 48:00 Run |