| Date | Title | Details |
|---|---|---|
| Nov 18 2022 Morning |
First Crawlers and then NXR crew tempo |
8.0 mi 1:12:00 Run |
| Nov 17 2022 Afternoon |
It is nice to feel good |
5.0 mi 37:00 Run |
| Nov 16 2022 Morning |
2 consecutive runs leaf count reaches 92 |
4.5 mi 42:00 Run |
| Nov 15 2022 Morning |
Morning workout with NXR kids |
7.0 mi 1:00:00 Run |
| Nov 14 2022 Afternoon |
A quick late afternoon run with no practice |
4.5 mi 34:00 Run |
| Nov 13 2022 Morning |
A solo run... |
4.0 mi 31:00 Run |
| Nov 12 2022 Afternoon |
Georgetown on a Saturday afternoon |
5.0 mi 37:00 Run |
| Nov 11 2022 Morning |
Extending for leaves |
8.0 mi 1:13:00 Run |
| Nov 10 2022 Afternoon |
No leaves falling, but a solid run with a strong finish |
5.0 mi 39:00 Run |
| Nov 09 2022 Afternoon |
Captain Bug |
8.0 mi 1:00:00 Run |
| Nov 07 2022 Morning |
With Jenny M-C |
5.0 mi 40:00 Run |
| Nov 06 2022 Afternoon |
A study in frustration |
5.0 mi 41:00 Run |
| Nov 05 2022 Afternoon |
DCSAA Coaching |
4.0 mi 40:00 Run |
| Nov 04 2022 Morning |
Crawlers |
5.5 mi 52:00 Run |
| Nov 03 2022 Morning |
Leaf hunting? |
4.5 mi 37:00 Run |
| Nov 01 2022 Afternoon |
To and from AU |
2.5 mi 22:00 Run |
| Oct 31 2022 Morning |
two runs added up |
6.0 mi 46:00 Run |
| Oct 30 2022 Morning |
48th Leaf |
6.5 mi 54:00 Run |
| Oct 29 2022 Morning |
ISLs and MACs |
5.0 mi 45:00 Run |
| Oct 28 2022 Morning |
Need to backlog (41 leaves) |
6.0 mi 45:00 Run |
| Oct 27 2022 Afternoon |
Day before the day before |
1.0 mi 15:00 Run |
| Oct 27 2022 Morning |
I can finally run away from the 3rd graders! |
5.5 mi 48:00 Run |
| Oct 26 2022 Afternoon |
Spring Valley Loop plus AU Park extension |
5.0 mi 46:00 Run |
| Oct 24 2022 Afternoon |
GDS Western -Pinehurst Trail -Oregon Ave -Nebraska Ave -Ft. Reno -GDS |
6.0 mi 49:00 Run |
| Oct 22 2022 Afternoon |
Skip Grant Invitational Coaching |
6.5 mi 1:00:00 Run |