
Date | Title | Details |
---|---|---|
Sep 16 2022 Afternoon |
short but quick |
2.5 mi 19:00 Run |
Sep 15 2022 Morning |
short and sweet |
2.5 mi 24:00 Run |
Sep 13 2022 Afternoon |
To and from AU |
2.5 mi 24:00 Run |
Sep 13 2022 Morning |
Morning with Panush |
3.5 mi 36:00 Run |
Sep 10 2022 Morning |
Lake Forest Coaching |
8.0 mi 1:10:00 Run |
Sep 09 2022 Morning |
Crawlers |
7.0 mi 1:01:00 Run |
Sep 07 2022 Afternoon |
First Crescent Trail workout |
5.5 mi 48:00 Run |
Sep 06 2022 Afternoon |
Meredith Alexander Extended |
7.5 mi 1:00:00 Run |
Sep 05 2022 Afternoon |
Heavy Legs |
5.0 mi 37:00 Run |
Sep 04 2022 Morning |
King of Prussia, PA |
4.0 mi 32:00 Run |
Sep 03 2022 Afternoon |
Haverford Alumni Run 3 Miler |
5.0 mi 38:41 Run |
Sep 02 2022 Morning |
Analostan Island |
4.5 mi 45:00 Run |
Sep 01 2022 Afternoon |
Leaf Season Opens |
5.5 mi 48:00 Run |
Aug 31 2022 Morning |
Auburn, ME |
3.0 mi 27:00 Run |
Aug 30 2022 Morning |
Camp Tokwogh, Wharton, MD |
3.5 mi 34:00 Run |
Aug 29 2022 Morning |
Sunshine! |
6.0 mi 51:00 Run |
Aug 28 2022 Morning |
Another rough one |
5.0 mi 40:00 Run |
Aug 27 2022 Afternoon |
Tired run |
6.0 mi 48:00 Run |
Aug 26 2022 Morning |
CC Camp, Day Five AM |
10.0 mi 1:30:00 Run |
Aug 25 2022 Afternoon |
CC Camp, Day Four PM |
1.5 mi 15:00 Run |
Aug 25 2022 Morning |
CC Camp, Day Four AM |
6.0 mi 45:00 Run |
Aug 24 2022 Afternoon |
CC Camp, Day Three PM |
2.0 mi 20:00 Run |
Aug 24 2022 Morning |
CC Camp, Day Three AM -MD Heights |
4.0 mi 40:00 Run |
Aug 23 2022 Afternoon |
Canal with Berenson |
5.5 mi 42:00 Run |
Aug 23 2022 Morning |
CC Camp, Day Two AM |
2.0 mi 15:00 Run |