| Date | Title | Details |
|---|---|---|
| Aug 27 2022 Afternoon |
Tired run |
6.0 mi 48:00 Run |
| Aug 26 2022 Morning |
CC Camp, Day Five AM |
10.0 mi 1:30:00 Run |
| Aug 25 2022 Afternoon |
CC Camp, Day Four PM |
1.5 mi 15:00 Run |
| Aug 25 2022 Morning |
CC Camp, Day Four AM |
6.0 mi 45:00 Run |
| Aug 24 2022 Afternoon |
CC Camp, Day Three PM |
2.0 mi 20:00 Run |
| Aug 24 2022 Morning |
CC Camp, Day Three AM -MD Heights |
4.0 mi 40:00 Run |
| Aug 23 2022 Afternoon |
Canal with Berenson |
5.5 mi 42:00 Run |
| Aug 23 2022 Morning |
CC Camp, Day Two AM |
2.0 mi 15:00 Run |
| Aug 22 2022 Afternoon |
CC Camp, Day One |
4.0 mi 39:00 Run |
| Aug 21 2022 Morning |
The Bug! |
7.0 mi 51:00 Run |
| Aug 20 2022 Morning |
20th Annual GDS Alumni 2 Mile Run |
3.0 mi 21:07 Run |
| Aug 19 2022 Afternoon |
Western Ridge, Boundary Bridge, Valley Trail |
6.5 mi 57:00 Run |
| Aug 18 2022 Morning |
Crime Scene Loop |
5.5 mi 49:00 Run |
| Aug 17 2022 Afternoon |
Barely getting out the door |
3.0 mi 26:00 Run |
| Aug 16 2022 Morning |
With an old alum |
6.0 mi 49:00 Run |
| Aug 14 2022 Morning |
A retired sprinter's workout |
2.0 mi 19:00 Run |
| Aug 13 2022 Afternoon |
Golf course plus |
5.5 mi 44:00 Run |
| Aug 12 2022 Night |
Belt Rd Loop |
3.0 mi 27:00 Run |
| Aug 11 2022 Morning |
Early Start in Golden Gate Park |
4.0 mi 33:00 Run |
| Aug 10 2022 Afternoon |
North Berkeley Hills with Zach Needell |
5.5 mi 45:00 Run |
| Aug 09 2022 Morning |
I St, San Antonio Rd, D St -Petaluma, CA |
9.0 mi 1:13:00 Run |
| Aug 08 2022 Afternoon |
Mini workout |
3.0 mi 22:00 Run |
| Aug 07 2022 Afternoon |
Lynch Creek Trail, Petaluma |
7.0 mi 55:00 Run |
| Aug 05 2022 Morning |
Final Sea Ranch Run |
4.0 mi 31:00 Run |
| Aug 04 2022 Afternoon |
Along the Pacific Coast |
3.5 mi 33:00 Run |