Workouts (Anthony Belber)

Calendar - Statistics - Workouts
Date Title Details
May 16 2022
Afternoon		 39th Street Loop 2.5 mi
23:00
Run
May 15 2022
Afternoon		 Running here, running there 5.5 mi
47:00
Run
May 13 2022
Morning		 Too much running this week to do much running 7.0 mi
57:00
Run
May 09 2022
Afternoon		 Sporadic Speed 4.5 mi
36:00
Run
May 06 2022
Morning		 Pace variety 6.0 mi
51:00
Run
May 03 2022
Afternoon		 To and From AU 2.5 mi
20:00
Run
May 02 2022
Morning		 Slow run with McFerran 5.5 mi
48:00
Run
May 01 2022
Morning		 Sequoia 5.5 mi
43:00
Run
Apr 30 2022
Afternoon		 Slogging through Chantilly, VA 3.0 mi
24:00
Run
Apr 29 2022
Afternoon		 Friday Penn runs 7.0 mi
1:00:00
Run
Apr 28 2022
Afternoon		 Thursday at Penn 4.5 mi
40:00
Run
Apr 27 2022
Afternoon		 The Ford 1.0 mi
10:00
Run
Apr 25 2022
Afternoon		 A few short runs 3.5 mi
28:00
Run
Apr 24 2022
Afternoon		 Pretty uninspired 3.0 mi
25:00
Run
Apr 23 2022
Afternoon		 Saturday evening 4.0 mi
29:00
Run
Apr 22 2022
Afternoon		 orchestrating a hill workout beyond Western Ave 3.0 mi
22:00
Run
Apr 21 2022
Afternoon		 Finding the unfamiliar in the familiar 4.5 mi
40:00
Run
Apr 19 2022
Afternoon		 Jenny M-C 4.5 mi
36:00
Run
Apr 16 2022
Afternoon		 Deerfield Beach 5.0 mi
40:00
Run
Apr 15 2022
Afternoon		 Friendship Heights 2.0 mi
18:00
Run
Apr 15 2022
Morning		 25 minutes of love and pain? 3.0 mi
25:00
Run
Apr 14 2022
Afternoon		 Speed work under water 4.5 mi
35:00
Run
Apr 13 2022
Afternoon		 GDS-Albemarle-Reno-Springland-Upton-Wisc-GDS 3.0 mi
30:00
Run
Apr 11 2022
Afternoon		 To AU, then reverse spring Valley Loop from AU 3.5 mi
32:00
Run
Apr 10 2022
Afternoon		 Run/bike with David F 6.0 mi
50:00
Run