
Date | Title | Details |
---|---|---|
Jun 05 2022 Morning |
Some biking and Kamal's Run |
11.0 mi 1:00:00 Bike |
Jun 01 2022 Morning |
Positive test. Day One. Symptoms increase. Drat. | Run |
May 31 2022 Morning |
Sore Throat begins at noon... Day Zero | Run |
May 30 2022 Afternoon |
A Smurph! ...In my Neighborhood?! |
3.5 mi 31:00 Run |
May 29 2022 Morning |
Foxy Blinkhorn |
1.5 mi 15:00 Run |
May 28 2022 Afternoon |
Afternoon with Kale Boy and Kodiak |
5.5 mi 43:00 Run |
May 28 2022 Morning |
Morning Time trial |
2.5 mi 18:00 Run |
May 24 2022 Afternoon |
Something is better than nothing |
3.0 mi 22:00 Run |
May 22 2022 Morning |
Run with alumni |
5.0 mi 45:00 Run |
May 21 2022 Afternoon |
Golf Course nature trail -Saturday PM Style |
4.0 mi 31:00 Run |
May 20 2022 Afternoon |
To and from AU |
2.5 mi 19:00 Run |
May 18 2022 Afternoon |
Overseeing Wolf's workout |
2.5 mi 21:00 Run |
May 17 2022 Afternoon |
overseeing time trials |
4.0 mi 31:00 Run |
May 16 2022 Afternoon |
39th Street Loop |
2.5 mi 23:00 Run |
May 15 2022 Afternoon |
Running here, running there |
5.5 mi 47:00 Run |
May 13 2022 Morning |
Too much running this week to do much running |
7.0 mi 57:00 Run |
May 09 2022 Afternoon |
Sporadic Speed |
4.5 mi 36:00 Run |
May 06 2022 Morning |
Pace variety |
6.0 mi 51:00 Run |
May 03 2022 Afternoon |
To and From AU |
2.5 mi 20:00 Run |
May 02 2022 Morning |
Slow run with McFerran |
5.5 mi 48:00 Run |
May 01 2022 Morning |
Sequoia |
5.5 mi 43:00 Run |
Apr 30 2022 Afternoon |
Slogging through Chantilly, VA |
3.0 mi 24:00 Run |
Apr 29 2022 Afternoon |
Friday Penn runs |
7.0 mi 1:00:00 Run |
Apr 28 2022 Afternoon |
Thursday at Penn |
4.5 mi 40:00 Run |
Apr 27 2022 Afternoon |
The Ford |
1.0 mi 10:00 Run |