| Date | Title | Details |
|---|---|---|
| May 27 2021 Afternoon |
Time trial 800 |
3.0 mi 25:00 Run |
| May 25 2021 Morning |
Feeling awful |
3.0 mi 24:00 Run |
| May 23 2021 Night |
1 of 26 |
5.5 mi 43:00 Run |
| May 21 2021 Morning |
Crawl to a run |
7.0 mi 1:02:00 Run |
| May 19 2021 Afternoon |
East, North, West, South |
7.0 mi 53:00 Run |
| May 18 2021 Morning |
Mail Trucks |
4.0 mi 29:00 Run |
| May 15 2021 Morning |
moderately long run |
9.0 mi 1:08:00 Run |
| May 14 2021 Morning |
Crawlers -Big crowd |
7.0 mi 1:01:00 Run |
| May 12 2021 Afternoon |
Extended reverse 49th St loop |
5.0 mi 40:00 Run |
| May 11 2021 Afternoon |
Supervising some 800s at Crescent trail |
4.5 mi 42:00 Run |
| May 10 2021 Afternoon |
Old leg's don't like speed without a proper warm up |
2.5 mi 20:00 Run |
| May 07 2021 Morning |
Watching a dolphin in the morning sunshine |
6.0 mi 54:00 Run |
| May 06 2021 Afternoon |
Run with the Caveman and and Dolphin |
7.0 mi 54:00 Run |
| May 05 2021 Morning |
Morning 200s at STA |
2.5 mi 20:00 Run |
| May 04 2021 Afternoon |
Cactus and Spike Albrittain |
3.0 mi 26:00 Run |
| May 02 2021 Morning |
Mostly forgotten |
4.0 mi 29:00 Run |
| May 01 2021 Afternoon |
Another foggy run |
3.5 mi 26:00 Run |
| Apr 30 2021 Afternoon |
Firehouse and back? |
4.0 mi 30:00 Run |
| Apr 29 2021 Afternoon |
Forgotten practice? |
3.0 mi 28:00 Run |
| Apr 28 2021 Morning |
STA workout |
3.0 mi 26:00 Run |
| Apr 27 2021 Afternoon |
Forgotten practice |
6.0 mi 48:00 Run |
| Apr 25 2021 Afternoon |
quality run |
7.5 mi 59:00 Run |
| Apr 24 2021 Afternoon |
scene of the crime |
4.0 mi 32:00 Run |
| Apr 23 2021 Morning |
Feeling surprisingly good |
7.0 mi 58:00 Run |
| Apr 21 2021 Afternoon |
Not much time |
2.0 mi 15:00 Run |