| Date | Title | Details |
|---|---|---|
| Apr 19 2021 Afternoon |
With oldest boys group |
5.5 mi 41:00 Run |
| Apr 18 2021 Afternoon |
With David F on bike |
6.0 mi 48:00 Run |
| Apr 17 2021 Morning |
Saturday Track meet | Other |
| Apr 16 2021 Morning |
Crawlers |
6.5 mi 55:00 Run |
| Apr 15 2021 Morning |
forgotten run |
5.0 mi 41:00 Run |
| Apr 14 2021 Morning |
track workout |
2.0 mi 20:00 Run |
| Apr 13 2021 Afternoon |
forgotten run |
5.0 mi 42:00 Run |
| Apr 11 2021 Afternoon |
forgotten run |
2.0 mi 17:00 Run |
| Apr 10 2021 Morning |
A CC meet! |
3.0 mi 30:00 Run |
| Apr 09 2021 Afternoon |
Chill afternoon run |
2.5 mi 27:00 Run |
| Apr 09 2021 Morning |
Morning run |
5.0 mi 44:00 Run |
| Apr 08 2021 Afternoon |
Back way to Cathedral |
4.0 mi 33:00 Run |
| Apr 07 2021 Morning |
Mark B. |
6.5 mi 49:00 Run |
| Apr 06 2021 Afternoon |
Popping up |
3.5 mi 30:00 Run |
| Apr 05 2021 Afternoon |
First day spring track |
3.0 mi 30:00 Run |
| Apr 04 2021 Afternoon |
With and without Anna |
3.5 mi 30:00 Run |
| Apr 03 2021 Afternoon |
Somerset and fruit loop |
3.0 mi 27:00 Run |
| Apr 02 2021 Morning |
7am Crawlers |
5.0 mi 45:00 Run |
| Apr 01 2021 Afternoon |
Rock creek, starting and ending in Silver Spring |
6.0 mi 50:00 Run |
| Mar 31 2021 Morning |
Caveman and Mustang |
8.0 mi 1:04:00 Run |
| Mar 30 2021 Afternoon |
Not allowing myself much time |
4.0 mi 31:00 Run |
| Mar 29 2021 Afternoon |
What a difference 23 minutes can make |
3.0 mi 23:00 Run |
| Mar 28 2021 Afternoon |
Mayhem and peduncle elongation |
5.5 mi 41:00 Run |
| Mar 27 2021 Afternoon |
Somerset with daughters... and a little extra |
4.0 mi 40:00 Run |
| Mar 26 2021 Morning |
Crawling late |
7.0 mi 54:00 Run |