| Date | Title | Details |
|---|---|---|
| Mar 25 2021 Morning |
Looping some of NE DC |
10.0 mi 1:18:00 Run |
| Mar 24 2021 Afternoon |
humid |
3.0 mi 23:00 Run |
| Mar 22 2021 Afternoon |
Looping the Central Park Reservoir |
3.0 mi 31:00 Run |
| Mar 21 2021 Afternoon |
Trails of Prospect Park, Brooklyn |
4.0 mi 33:00 Run |
| Mar 20 2021 Morning |
Coaching race at the Berma Road Course, Great Falls, MD |
7.0 mi 1:00:00 Run |
| Mar 19 2021 Afternoon |
The Berma Road Course, Great Falls, MD |
5.5 mi 45:00 Run |
| Mar 18 2021 Afternoon |
Cactus and Equitation Field |
4.0 mi 40:00 Run |
| Mar 17 2021 Morning |
Ellicott, Western, Geico Hood valley, Little Falls, Crescent, River Rd |
3.5 mi 31:00 Run |
| Mar 16 2021 Afternoon |
Not much running |
1.0 mi 10:00 Run |
| Mar 15 2021 Afternoon |
Forest Hills |
5.0 mi 42:00 Run |
| Mar 14 2021 Morning |
Crime Scene Loop from home |
7.0 mi 54:00 Run |
| Mar 13 2021 Afternoon |
Bethesda Trolley Trail with daughters |
3.0 mi 33:00 Run |
| Mar 12 2021 Morning |
With Alex G at 6:15am |
6.5 mi 58:00 Run |
| Mar 11 2021 Afternoon |
Not quite 4 miles |
4.0 mi 33:00 Run |
| Mar 10 2021 Afternoon |
Hard not to feel good on an evening like this |
4.0 mi 32:00 Run |
| Mar 09 2021 Afternoon |
Geico clockwise |
2.5 mi 28:00 Run |
| Mar 08 2021 Afternoon |
Brandywine Hills |
5.0 mi 48:00 Run |
| Mar 07 2021 Morning |
The tracing of Willet Creek |
9.0 mi 1:13:00 Run |
| Mar 06 2021 Afternoon |
Gazells run and leap, but should never fall |
5.5 mi 46:00 Run |
| Mar 04 2021 Afternoon |
Second shot of Pfizer Covid-19 Vaccine |
1.0 mi 8:00 Run |
| Mar 03 2021 Afternoon |
With Leah B |
2.0 mi 23:00 Run |
| Mar 02 2021 Afternoon |
Intercepting the team at times |
5.0 mi 43:00 Run |
| Mar 01 2021 Morning |
coaching fartlek laps near AU Park Reservoir |
2.0 mi 18:00 Run |
| Feb 28 2021 Morning |
Great Falls woods and trails |
7.0 mi 1:05:00 Run |
| Feb 27 2021 Afternoon |
Arlington's still got hills and stones |
4.5 mi 42:00 Run |