| Date | Title | Details |
|---|---|---|
| Jul 02 2020 Afternoon |
Sligo Creek, Northwest Branch, and Anacostia River trails |
29.0 mi 3:10:00 Bike |
| Jul 02 2020 Morning |
Mark, my word |
6.5 mi 51:00 Run |
| Jul 01 2020 Morning |
Goat |
7.0 mi 59:00 Run |
| Jun 30 2020 Afternoon |
Golf course nature trail |
4.0 mi 30:00 Run |
| Jun 29 2020 Morning |
Sammy Mac |
5.5 mi 48:00 Run |
| Jun 28 2020 Morning |
Got myself to do it |
7.0 mi 58:00 Run |
| Jun 27 2020 Afternoon |
Gabe Pereira wanted Ft. Reno |
3.0 mi 30:00 Run |
| Jun 26 2020 Morning |
Crawlers can't settle on a start time |
6.5 mi 59:00 Run |
| Jun 26 2020 Morning |
substantial bike ride with Mustang |
23.5 mi 2:05:00 Bike |
| Jun 25 2020 Morning |
Young Padawan |
4.0 mi 32:00 Run |
| Jun 24 2020 Morning |
Fruit loop and Little Falls Trail |
5.5 mi 41:00 Run |
| Jun 23 2020 Afternoon |
Fighting through heat and humidity |
3.5 mi 27:00 Run |
| Jun 22 2020 Afternoon |
Purple line |
4.5 mi 33:00 Run |
| Jun 20 2020 Afternoon |
Golf course |
3.0 mi 24:00 Run |
| Jun 19 2020 Morning |
The Spring Valley Naturalized Zone |
6.0 mi 50:00 Run |
| Jun 18 2020 Morning |
Catching up with Mr. Smith |
6.0 mi 55:00 Run |
| Jun 17 2020 Morning |
aborted workout |
5.0 mi 43:00 Run |
| Jun 16 2020 Morning |
The Ivy Leagues |
8.0 mi 1:05:00 Run |
| Jun 15 2020 Afternoon |
horrendous run |
3.0 mi 27:00 Run |
| Jun 14 2020 Afternoon |
22 years earns you Thai food |
4.0 mi 32:00 Run |
| Jun 12 2020 Morning |
Melvin Hazen and Soapstone via Tenley |
6.5 mi 58:00 Run |
| Jun 11 2020 Morning |
LMS to HS (for the last time?) |
4.0 mi Bike |
| Jun 10 2020 Afternoon |
Did I always suffer like this in the heat? |
5.0 mi 40:00 Run |
| Jun 09 2020 Morning |
The Berenson Bear has awoken from his long hibernation |
6.5 mi 51:00 Run |
| Jun 08 2020 Afternoon |
The Cavepeople emerge from their den |
4.0 mi 33:00 Run |