
Date | Title | Details |
---|---|---|
Oct 21 2024 Afternoon |
Sacred Leaf Grounds |
5.5 mi 49:00 Run |
Oct 20 2024 Afternoon |
With the Fields |
5.0 mi 38:00 Run |
Oct 19 2024 Afternoon |
Coaching VA Showcase |
3.0 mi 30:00 Run |
Oct 18 2024 Afternoon |
Coaching Flint Hill MS meet |
1.0 mi 10:00 Run |
Oct 18 2024 Morning |
Crawlers |
6.0 mi 52:00 Run |
Oct 16 2024 Afternoon |
Rock Creek with boys team |
7.0 mi 59:00 Run |
Oct 14 2024 Morning |
Berenbom! |
8.0 mi 1:06:00 Run |
Oct 13 2024 Afternoon |
Hudson River |
4.0 mi 33:00 Run |
Oct 12 2024 Afternoon |
Good old Central Park! |
6.0 mi 46:00 Run |
Oct 11 2024 Afternoon |
Nearly to the firehouse and back |
4.0 mi 42:00 Run |
Oct 11 2024 Morning |
Morning Crawl |
5.0 mi 51:00 Run |
Oct 10 2024 Afternoon |
To Norwood Park and back |
4.0 mi 33:00 Run |
Oct 09 2024 Morning |
Morning with Mustang Matt |
7.5 mi 1:03:00 Run |
Oct 08 2024 Afternoon |
Coaching MS at Potomac |
0.5 mi 5:00 Run |
Oct 07 2024 Afternoon |
Lots of Western and Wisconsin |
6.5 mi 55:50 Run |
Oct 05 2024 Morning |
Coaching MDXC |
8.5 mi 1:20:00 Run |
Oct 04 2024 Afternoon |
Boulder Colorado |
4.0 mi 32:00 Run |
Oct 03 2024 Afternoon |
MS practice to Livingston St Park |
1.5 mi 18:00 Run |
Oct 02 2024 Afternoon |
slow run at practice |
2.5 mi 32:00 Run |
Oct 02 2024 Morning |
With Mark B |
7.0 mi 52:00 Run |
Oct 01 2024 Afternoon |
Combined afternoon practices |
6.0 mi 52:00 Run |
Sep 30 2024 Afternoon |
Jogging to Ft. Reno and back |
0.5 mi 6:00 Run |
Sep 28 2024 Morning |
MAC Fest 5km Fun Run |
5.11 mi 35:26 Run |
Sep 27 2024 Morning |
Before flight to MN |
4.0 mi 31:00 Run |
Sep 25 2024 Afternoon |
Gentle backway run |
2.5 mi 31:00 Run |